Courses

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

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Venues

Online only

This two hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...

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Venues

Online only

This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...

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Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

This short course is suitable for anyone interested in working with clay and learning a new skill – discover the therapeutic benefit of getting creative, working with your hands and...

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Venues

Baghill House, Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW

Do you want to try a new, fun and different type of activity to help with your fitness? Run in partnership with Vibe Fitness, Boogie Bounce uses High Intensity Interval...

Date & times

Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

This course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...

Caring for Carers is a 4-week workshop aimed at improving a Carers overall Health & Wellbeing. The workshop will cover action plans, getting support with your caring role, consider the...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Looking after loved ones can be rewarding but also challenging. Learning how to better cope with the emotional challenges and connecting with others can improve not only your own quality...

Come along and have fun with flowers and floral art design, even if you’re a beginner! With our experienced and qualified florist, you can learn how to make a festive...

Discover the tools to combating low mood and reclaiming your happiness in our upcoming workshop. Join us as we dive into practical strategies and effective techniques to uplift your mood...

Check back here next term to see what accredited courses we have available.

This course is for anyone who wants to build their confidence. The course will cover both physical and mental techniques that can be used to boost confidence. With increased confidence,...

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Venues

Online only

Join us in this 2 hour workshop to discover how to better connect with your senses. It will teach you how to spend less time caught up in your thoughts...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Conquer work stress and create a healthier, more balanced professional life in our transformative webinar. Join us as we explore how to spot the signs of physical and emotional stress....

Over the course of 9 weeks we will take you from total running beginner through to completing a 5km Parkrun event. We will follow the NHS Couch to 5K scheme...

This 6 week course is a beginners crafting group aimed to get you started using items found around your own home. Crafting can relieve stress and tension in our everyday...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Have you always hated the gym? Perhaps you’ve never found a kind of exercise or activity to keep you fit and healthy that you’ve actually enjoyed? Maybe you, like many...

Date & times

Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

Living with Diabetes can come with many different challenges, both physical and mental. Those with a diagnosis can have an increased risk of experiencing issues like anxiety and low mood...

Uncover the secrets to breaking free from emotional eating in our enlightening workshop. Join us as we delve into the complexities of emotional eating and explore effective strategies to develop...

If you would like to learn some essential first aid skills to help build your confidence and willingness to help someone in an emergency, whilst using everyday objects that you...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Join us for a compassionate and insightful workshop as we navigate the complexities of grief and depression. This session will provide a safe space to explore the range of emotions...

Have you ever wondered how you would actually use a fire extinguisher if you needed to? Perhaps you’re not certain how you might safely find your way out of your...

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

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Venues

Online only

Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...

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Venues

Online only

Using space as our theme you will produce a piece of art using foil paper, and acrylic paints on black card ending up with your own galaxy painting! No experience...

This course has been designed to offer a basic introduction to alcohol use and raise awareness to help educate participants around the impact of alcohol on children and the health...

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Venues

Online only

Many of us feel like we are our own worst critic, fuelling our minds with negative thoughts and feelings about ourselves, things we wouldn’t dream of saying to others. This...

Unlock the secrets to restful nights sleep in our upcoming Workshop. Whether you have had sleeping problems for some time, or if difficulty sleeping has developed recently, there are steps...

Join us in this 2-hour workshop to establish how to improve your moments by making a positive contribution to your mindset.  You will learn to recognise how you feel and...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

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Venues

Online only

Have you ever wanted to eat a little healthier but just not known where to start when it comes to cooking or preparing nutritious, but actually tasty meals? Have you...

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Venues

Second Chance – Physio room/Kitchen, Second Chance Headway Centre, Almshouse Lane, Wakefield, WF1 1AD

Join our one-session introduction to explore mindfulness. Learn straightforward techniques designed for everyday use. Equip yourself with practical tools to sharpen focus and navigate daily challenges. Experience first-hand how mindfulness...

This introductory session will give you the chance to connect with your creative side. Scrapbooking is a pastime that has many benefits. It is fun to do and you will...

The resurgence of a vintage craft ‘macrame’ is on trend and we will show you how to make a keepsake key ring using this age-old tradition. You are invited to...

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...

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Venues

Online only

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

In an ever-changing world filled with global and personal challenges, it’s natural to feel overwhelmed and fearful. Join us for this workshop as we delve into how, what can feel...

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

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Venues

Online only

If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...

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Venues

Online only

Chronic pain can be a debilitating condition that can impact all areas of life such as mood, relationships, ability to engage in and enjoy things and concentration. This workshop introduces...

Combat loneliness and find connection in our upcoming workshop on loneliness and isolation. Join us as we look into the impact of feeling alone and explore practical strategies to overcome...

Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...

Master the skills of managing anger and irritability as we look into what anger actually is and where it comes from and explore effective strategies to regain control. Led by...

Find freedom from anxiety and worry in our empowering workshop on managing anxiety and excessive worry. Join us as we explore effective strategies and practical tools to navigate through the...

Join us as we dive into effective strategies and proven techniques to manage exam-related stress and anxiety. This insightful session will equip you with the tools you need to stay...

Earning and managing money might be difficult when one’s mental health is poor. Worrying about money might also have a negative impact on your mental health. It can feel like...

Intrusive thoughts come out of nowhere and are often unpleasant and unwanted. They can be violent, sexual or unsettling or make you worry that you have done something you haven’t....

It is no secret that parenting is stressful, no matter how much support you have. Find balance and support in your parenting journey with our workshop on managing both emotional...

Gain valuable insights and support for your mental well-being during the menopause in our empowering workshop. Join us as we explore the connection between menopause and mental health, shedding light...

It’s not uncommon for women to feel low in mood and anxious around their menstrual cycle. This workshop is for those who would like to understand their symptoms and how...

The aim of these workshops is provide expectant parents with an opportunity to seek advice and learn tips and techniques to manage pregnancy. We will discuss managing stress, relaxation &...

We understand the emotional challenges that accompany a relationship breakdown, these emotions can then impact our mental health, thinking patterns, and even change our behaviour. Join us for this workshop...

Neurodivergence and Wellbeing: Exploring the effect of common mental health issues on neurodivergent minds and discussing coping strategies. Neurodivergence includes potential or diagnosed Autism, ADHD, ADD, Dyspraxia, Dyscalculia, or and...

Conquer panic attacks and reclaim your peace of mind in our empowering workshop. Panic attacks, albeit not dangerous, can be very upsetting and distressing. Join us as look to understand...

A fun and very relaxing little workshop especially for those who say ‘I can’t draw’ Fully guided session creating your own unique piece of work. Using pastels exploring colours and...

How you feel about yourself should not be defined by the way that you look, embrace a positive body image and cultivate self-love in our empowering workshop. Join us as...

Join us in this 2hr workshop to discover what the term ‘burnout’ means. During this session you will: define and explore the different factors relating to burnout. recognise the signs...

Date & times

Venues

Online only

Weave Your Way to Wellbeing: A Simple Weaving Course with Everyday Items Discover the joy of weaving using items you already have at home! Our Simple Weaving Course is perfect for...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

In the Social Media Pressures Workshop we will be exploring the impact that social media usage can have on our mental health and identify some common mental health problems that...

Stroke Awareness Would you know what signs to look for if you thought someone may be having a stroke? Have you suffered a stroke yourself, or care for someone who...

Date & times

Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

We’re thrilled to bring you another exciting face to face workshop. Our summer, simple rag wreath workshop will guide you through the simple steps needed to make your very own...

Supporting a friend or family member who is experiencing mental health problems can be a difficult and worrying time. Knowing what to say and do for the best can be...

Join us for an empowering workshop that supports single parents and the complex emotions that can be experienced. In this session, we’ll explore the unique challenges faced by single parents...

Life can get busy, and going for a walk often slips to the bottom of our to-do list. But the benefits to our mental and physical wellbeing are too important...

Date & times

Venues

Thornes Park – Holmfield Arms/Clarence Park Bandstand entrance, Denby Dale Road, Wakefield, WF2 8DY

In this 2-hour workshop you’ll get a brief overview of the different types of substances, the effects they have and the risks posed to those that use them. This course...

Date & times

Venues

Online only

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

Date & times

Venues

Online only

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Online only

In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...

Date & times

Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

This is a 4-week understanding eating difficulties introductory course, that students can choose to attend either on an individual session basis or as a full course for a more in depth...

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Venues

Online only

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of hearing voices may mean to you or someone you care...

Join Steph and Suzanne for this 2-hour workshop aimed to help you feel more comfortable talking about self-harm. Through interactive activities we will consider the how’s and why’s surrounding this...

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Venues

Online only

This workshop is designed for individuals who are experiencing difficulties following traumatic events, including PTSD, and those who support them. If you or someone you care about is struggling with...

Date & times

Venues

St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT

This course was developed by Help for Hero’s and was co-designed by Veterans for Veterans. It aims to provide you with the opportunity to gain clarity about your direction in...

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Venues

5 Towns Veterans Support Hub, The Veterans Centre 32A Ackworth Road (Purston Park) Featherstone WF7 5LU

This online course aims to engage people in nature and their local environment, allowing people a distraction from difficult situations and isolation. It aims to teach people new wildlife gardening...

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Venues

Online only

Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

Join Wakefield Recovery College for a one-off session exploring what relaxation is, different types of relaxation and how you can incorporate relaxation into your routine. Following this course, you will...

Date & times

Venues

Online only