How to be kind to yourself – Turning Point Talking Therapies

Turning Point Talking Therapies workshops

Many of us feel like we are our own worst critic, fuelling our minds with negative thoughts and feelings about ourselves, things we wouldn’t dream of saying to others. This negative thought pattern can really impact how we feel and what we do in life. This workshop teaches the technique of self kindness. We cover the benefits of self kindness, why it can be so difficult to do, and practical guidance on how to build more self kindness into your life.

Unlock the healing power of self-kindness in our upcoming workshop. Join us as we explore the art of being kind to yourself and discover practical strategies to nurture self-compassion and positive self-image. This enlightening session will guide you towards embracing your authentic self and prioritizing your well-being. Learn how to counter self-criticism, overcome self-doubt, and foster a healthy sense of self-worth. Don’t miss out on this opportunity to invest in your own happiness and join our “Being Kind to Yourself” workshop.

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.

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You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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