Emotional eating – Turning Point Talking Therapies

Turning Point Talking Therapies workshops

Uncover the secrets to breaking free from emotional eating in our enlightening workshop. Join us as we delve into the complexities of emotional eating and explore effective strategies to develop a healthier relationship with food and your emotions.

This transformative session will provide you with valuable insights on identifying triggers, managing cravings, and finding alternative coping mechanisms. Learn practical techniques to cultivate mindfulness, build resilience, and find more satisfying ways to feed your feelings.

Don’t let emotional eating control your life. Register now for our Emotional Eating workshop to embark on a journey towards a healthier, more empowered you.

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

All courses