Improving your sleep

Online only

Prosper House (formally Caduceus House), Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Face to Face Recovery College Courses (18+)

Online Recovery College Courses (18+)

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about:

  • Stages of sleep
  • How and why sleep may be disrupted
  • Some techniques which people have found to be helpful in improving their sleep

 

At Online only

Start dates and time

TermDayDateTimesDuration
Term Autumn/WinterTuesday6 February 202410am-12pm1 weeks

At Prosper House (formally Caduceus House)

Start dates and time

TermDayDateTimesDuration
Term Spring/SummerWednesday22 May 20241-3pm1 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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