Improving your sleep
Online only
Prosper House (formally Caduceus House), Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Face to Face Recovery College Courses (18+)
Online Recovery College Courses (18+)
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about:
- Stages of sleep
- How and why sleep may be disrupted
- Some techniques which people have found to be helpful in improving their sleep
At Online only
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term Autumn/Winter | Tuesday | 6 February 2024 | 10am-12pm | 1 weeks |
At Prosper House (formally Caduceus House)
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term Spring/Summer | Wednesday | 22 May 2024 | 1-3pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
View course Accepting change
This workshop delivered by Red Cross, will explore tools and strategies to build resilience. You will learn to help yourself and others adapt and recover from challenges by identifying practical...
View course Adapt and recover from adversity (19+)