Combating low mood
Turning Point Talking Therapies workshops
Feeling persistently low, a loss of interest or pleasure in things you used to enjoy, poor motivation and tiredness are some of the signs your bad days could be turning into depression. Sometimes there is no obvious cause for this, but we may notice that we are doing less, avoiding more and feeling consumed by negative thoughts.
This workshop looks at the interplay between our situation and how we feel, think and what we do when we are feeling low or depression and how we can help ourselves out of this cycle using proven self help techniques.
Delivered by Turning Point Talking Therapies. Please book directly with them to attend.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.