Improving sleep – Turning Point
Turning Point Talking Therapies workshops
Whether you have had sleeping problems for some time, or if difficulty sleeping has developed recently, there are steps that you can take to improve your sleep habits. Sleep is critical for both our physical and emotional wellbeing. Difficulties with sleep can increase your vulnerability to symptoms of stress, depression, and anxiety.
This workshop’s aim is to explore your sleep problems by looking at unhealthy and healthy patterns, and getting a better understanding of what constitutes poor sleep and you could do to improve this. This will include techniques on how to deal with a racing mind, monitoring your sleep and a number of tips for improving your chances of a refreshing night’s sleep.
Delivered by Turning Point Talking Therapies. Please book directly with them to attend.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.