Thriving Minds: Your Path to Improved Mental Wellbeing (18+)
Live Well Wakefield Courses
Thriving Minds: Your Path to Improved Mental Wellbeing
What to expect
A free programme of 3 X 2.5 hour small group workshops exploring practical strategies to maintain emotional wellbeing and build resilience to improve your quality of life.
Workshop focus:
- Setting small, achievable goals to build confidence
- Developing strategies to manage setbacks on difficult days
- Practicing relaxation techniques for difficult thoughts
- Improving communication skills to express emotions
- Learning techniques to challenge negative thinking patterns
Who is it for?
Anyone aged 18+ living in the Wakefield District, or registered with a Wakefield District GP
Where is it?
This workshop is available online via Microsoft Teams, in person at accessible venues across the Wakefield district or access our pre-recorded workshops. For available dates and booking, please visit: Thriving Minds: Mental Health Wellness | Live Well Wakefield
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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