Managing anxiety & worry – Turning Point Talking Therapies

Turning Point Talking Therapies workshops

Find freedom from anxiety and worry in our empowering workshop on managing anxiety and excessive worry. Join us as we explore effective strategies and practical tools to navigate through the challenges of anxiety and regain control over your life. Led by experienced therapists in mental health and anxiety management, this session will provide you with valuable insights on understanding anxiety, identifying triggers, and developing healthy coping mechanisms.

Discover evidence-based techniques to calm your mind, build resilience, and control worry, to reduce the unpleasant sensations and thoughts these emotions can trigger. Don’t let anxiety hold you back. Register now and embark on a journey towards a calmer, more fulfilling life.

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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