Mindful pregnancy (2 sessions) – Turning Point Talking Therapies

Turning Point Talking Therapies workshops

The aim of these workshops is provide expectant parents with an opportunity to seek advice and learn tips and techniques to manage pregnancy. We will discuss managing stress, relaxation & self-care and how to prepare for a positive birth.

This is a two part workshop and you can attend either session, or both, and is attended by a qualified midwife.

Session 1 focuses on your pregnancy and birth and includes how to manage stress and your wellbeing throughout pregnancy and birth, relaxation, and preparing for a positive birth.

Session 2 looks at the early days following birth and preparing for life with your new-born and includes supporting you with how to manage upsetting and unhelpful thoughts, an introduction to mindfulness, and connecting with your new-born and the 4th trimester.

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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