Overcoming panic attacks – Turning Point Talking Therapies

Turning Point Talking Therapies workshops

Conquer panic attacks and reclaim your peace of mind in our empowering workshop. Panic attacks, albeit not dangerous, can be very upsetting and distressing. Join us as look to understand why we are having panic attacks and explore proven strategies to overcome them.

Led by qualified therapists in anxiety management, this session will provide you with valuable insights on understanding the causes and triggers of panic attacks, as well as practical techniques to regain control and find relief. Discover cognitive tools to manage panic, reduce anxiety, and live a life free from fear. Don’t let panic attacks dictate your life, register now to secure your place!

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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