Overcoming panic attacks

Turning Point Talking Therapies workshops

A panic attack is a feeling of sudden and intense anxiety, the symptoms of a panic attack are not dangerous, but can be very frightening. In this workshop we explore what is actually happening in the body during a panic attack and why they happen. We look to provide tips and techniques from CBT therapy as a beginners guide to dealing with and overcoming these attacks and reverse the avoidance that can be so debilitating for people.

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

All courses