Living in uncertain times
Turning Point Talking Therapies workshops
Take an hour out of your day to learn coping strategies to manage news induced anxiety and stress.
Feeling out of control can feel scary, especially in present times, it can feel like a constant cycle of negative news, from Covid19, the conflict in Ukraine and other parts of the world and the cost of living increases, we are often reading and hearing things online or on the news that can leave us feeling out of control, this can cause you to feel stressed, anxious, and powerless. This workshop is here to help you understand and process these emotions and introduce you to practical CBT based self help strategies to enable you to manage this.
Delivered by Turning Point Talking Therapies. Please book directly with them to attend.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.