Managing work stress

Turning Point Talking Therapies workshops

This workshop looks both at managing your own wellbeing and stress levels in, and outside of work.

During the workshop we will explore how to spot the signs of stress, both physical and emotional, and the short and long term effects this has on how we think and how we behave.

We look at which behaviours might be unhelpful to us and how to tackle these, but also introduce more helpful coping strategies to help build resilience and prevent burnout.

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

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