Managing anger and irritability

Turning Point Talking Therapies workshops

Anger is a healthy emotion experienced by us all, but it can often be a symptom of anxiety, low mood, stress or being ‘triggered’ by things that we can’t easily pin point.

This workshop aims to understand why we feel anger, to identify own signs/symptoms of anger, to be aware of when anger becomes a problem and to start learning techniques to help defuse/resolve anger in an appropriate way

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.

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You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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