Managing anger and irritability – Turning Point Talking Therapies

Turning Point Talking Therapies workshops

Master the skills of managing anger and irritability as we look into what anger actually is and where it comes from and explore effective strategies to regain control. Led by one of our qualified therapists, this session will provide you with valuable insights on understanding the root causes of anger, recognizing triggers, and developing healthy coping skills.

Discover practical techniques to diffuse intense emotions, enhance communication skills, and foster healthier relationships. Don’t let anger control your life. Register now and embark on a journey towards emotional resilience.

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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