Turning Point Talking Therapies workshops

Feeling persistently low, a loss of interest or pleasure in things you used to enjoy, poor motivation and tiredness are some of the signs your bad days could be turning...

A workshop for mums to be, who are experiencing severe pregnancy sickness. Includes techniques on improving wellbeing around this time and looking at ways to help with the physical symptoms...

Why do you emotionally eat? This workshop will explore some of the reasons behind emotional eating and encourage you self reflection. During this guided 90 minute workshop, you will be...

The aim of this workshop is to explore what grief is and how to cope with it. Taking a look at being able to understand the difference between grief and...

Whether you have had sleeping problems for some time, or if difficulty sleeping has developed recently, there are steps that you can take to improve your sleep habits. Sleep is...

Mindfulness is the practice of paying attention to your thoughts, emotions and body sensations in the present moment and can be practised anywhere. Executing a state of Mindfulness well can...

Take an hour out of your day to learn coping strategies to manage news induced anxiety and stress. Feeling out of control can feel scary, especially in present times, it...

Chronic pain can be a debilitating condition that can impact all areas of life such as mood, relationships, ability to engage in and enjoy things and concentration. This workshop introduces the...

It is possible to feel lonely, even when surrounded by people, but loneliness and isolation can also happen due to many reasons, some of which include; being separated from other...

Anger is a healthy emotion experienced by us all, but it can often be a symptom of anxiety, low mood, stress or being ‘triggered’ by things that we can’t easily...

Everyone has feelings of anxiety at some point in their life and dependant on circumstances, feeling anxious can be perfectly normal. However, some people find it hard to control their...

This workshop looks both at managing your own wellbeing and stress levels in, and outside of work. During the workshop we will explore how to spot the signs of stress, both physical...

When menopause starts, it can be an uncomfortable, anxious and stressful time for women, impacting all areas of life. This 90 minute workshop is an introduction into what you expect...

The aim of these workshops is provide expectant parents with an opportunity to seek advice and learn tips and techniques to manage pregnancy. We will discuss managing stress, relaxation &...

A panic attack is a feeling of sudden and intense anxiety, the symptoms of a panic attack are not dangerous, but can be very frightening. In this workshop we explore...

How you feel about yourself should not be defined by the way that you look. Our bodies are amazing things, yet too often, we judge ourselves purely based on our...

This webinar is for all dads with a child aged 0-2 years who feel they could benefit from support around making the transition to fatherhood. Whether you’re a new dad...

Supporting a friend or family member who is experiencing mental health problems can be a difficult and worrying time. Knowing what to say and do for the best can be...

Are you a new parent in the Wakefield area? This workshop, focuses on parental and infant well-being and will cover things such as; what new parents tend to worry about,...