Courses

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

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Venues

Online only

This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...

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Online only

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...

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Venues

Online only

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...

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Venues

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...

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Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

This short course is suitable for anyone interested in working with clay and learning a new skill – discover the therapeutic benefit of getting creative, working with your hands and...

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Venues

Baghill House, Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW

Do you want to try a new, fun and different type of activity to help with your fitness? Run in partnership with Vibe Fitness, Boogie Bounce uses High Intensity Interval...

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Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

Book folding is a great way to reuse old, unwanted, hard cover books by following a pattern. Marking two measurements and making two folds on each page, a design or...

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Venues

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

This course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...

During this 2-week course, we will explore the craft of card making.  Crafting can relieve stress and tension in our everyday life and can be an opportunity to express ourselves...

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Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Caring for Carers is a 4-week workshop aimed at improving a Carers overall Health & Wellbeing. The workshop will cover action plans, getting support with your caring role, consider the...

Looking after loved ones can be rewarding but also challenging. Learning how to better cope with the emotional challenges and connecting with others can improve not only your own quality...

Come along and have fun with flowers and floral art design, even if you’re a beginner! With our experienced and qualified florist, you can learn how to make a festive...

Discover the tools to combating low mood and reclaiming your happiness in our upcoming workshop. Join us as we dive into practical strategies and effective techniques to uplift your mood...

Check back here next term to see what accredited courses we have available.

This course is for anyone who wants to build their confidence. The course will cover both physical and mental techniques that can be used to boost confidence. With increased confidence,...

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Venues

Online only

Join us in this 2 hour workshop to discover how to better connect with your senses. It will teach you how to spend less time caught up in your thoughts...

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Venues

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

This programme, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

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Venues

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Conquer work stress and create a healthier, more balanced professional life in our transformative webinar. Join us as we explore how to spot the signs of physical and emotional stress....

Over the course of 9 weeks we will take you from total running beginner through to completing a 5km Parkrun event. We will follow the NHS Couch to 5K scheme...

This 6 week course is a beginners crafting group aimed to get you started using items found around your own home. Crafting can relieve stress and tension in our everyday...

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Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

Have you always hated the gym? Perhaps you’ve never found a kind of exercise or activity to keep you fit and healthy that you’ve actually enjoyed? Maybe you, like many...

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Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

This is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...

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Venues

Online only

This workshop is aimed at anyone over the age of 16 looking to learn more about diabetes and its effects on both our physical and mental wellbeing. The session is...

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Venues

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

Living with Diabetes can come with many different challenges, both physical and mental. Those with a diagnosis can have an increased risk of experiencing issues like anxiety and low mood...

Uncover the secrets to breaking free from emotional eating in our enlightening workshop. Join us as we delve into the complexities of emotional eating and explore effective strategies to develop...

If you would like to learn some essential first aid skills to help build your confidence and willingness to help someone in an emergency, whilst using everyday objects that you...

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Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

Join us for a compassionate and insightful workshop as we navigate the complexities of grief and depression. This session will provide a safe space to explore the range of emotions...

Have you ever wondered how you would actually use a fire extinguisher if you needed to? Perhaps you’re not certain how you might safely find your way out of your...

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Venues

Fieldhead Campus, Fieldhead Hospital, Ouchthorpe Lane, Wakefield, WF1 3SP

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

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Venues

Online only

Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...

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This course has been designed to offer a basic introduction to alcohol use and raise awareness to help educate participants around the impact of alcohol on children and the health...

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Many of us feel like we are our own worst critic, fuelling our minds with negative thoughts and feelings about ourselves, things we wouldn’t dream of saying to others. This...

Unlock the secrets to restful nights sleep in our upcoming Workshop. Whether you have had sleeping problems for some time, or if difficulty sleeping has developed recently, there are steps...

Join us in this 2-hour workshop to establish how to improve your moments by making a positive contribution to your mindset.  You will learn to recognise how you feel and...

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Venues

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

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Venues

Online only

Our NEW course ‘Introduction to Aromatherapy’ will help you discover the origins of this ancient holistic treatment. Over the duration of this 4-week course you will be introduced to the...

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Venues

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

Every wanted to get creative, but not sure where to start? This new course could be for you! ‘Introduction to Creative Writing‘ requires no previous skill or experience – you’ll...

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Venues

Online only

Join our one-session introduction to explore mindfulness. Learn straightforward techniques designed for everyday use. Equip yourself with practical tools to sharpen focus and navigate daily challenges. Experience first-hand how mindfulness...

This introductory session will give you the chance to connect with your creative side. Scrapbooking is a pastime that has many benefits. It is fun to do and you will...

Do you want to learn some practical skills in a woodland setting? This course running with our partners at Athelas CIC provides the opportunity to learn with instruction and supervision...

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Venues

Bulcliff Woods, Bulcliff Woods, off Denby Dale Rd/A636, Wakefield

The resurgence of a vintage craft ‘macrame’ is on trend and we will show you how to make a keepsake key ring using this age-old tradition. You are invited to...

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...

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Venues

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Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

In an ever-changing world filled with global and personal challenges, it’s natural to feel overwhelmed and fearful. Join us for this workshop as we delve into how, what can feel...

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

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Venues

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If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...

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Venues

Online only

Chronic pain can be a debilitating condition that can impact all areas of life such as mood, relationships, ability to engage in and enjoy things and concentration. This workshop introduces...

Combat loneliness and find connection in our upcoming workshop on loneliness and isolation. Join us as we look into the impact of feeling alone and explore practical strategies to overcome...

Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...

Master the skills of managing anger and irritability as we look into what anger actually is and where it comes from and explore effective strategies to regain control. Led by...

Find freedom from anxiety and worry in our empowering workshop on managing anxiety and excessive worry. Join us as we explore effective strategies and practical tools to navigate through the...

The course is aimed at anyone over the age of 16 looking to learn more about managing diabetes. The course will explore the key behaviour changes which help manage diabetes...

Date & times

Venues

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

Join us as we dive into effective strategies and proven techniques to manage exam-related stress and anxiety. This insightful session will equip you with the tools you need to stay...

In this programme, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...

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Venues

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Earning and managing money might be difficult when one’s mental health is poor. Worrying about money might also have a negative impact on your mental health. It can feel like...

Intrusive thoughts come out of nowhere and are often unpleasant and unwanted. They can be violent, sexual or unsettling or make you worry that you have done something you haven’t....

It is no secret that parenting is stressful, no matter how much support you have. Find balance and support in your parenting journey with our workshop on managing both emotional...

Gain valuable insights and support for your mental well-being during the menopause in our empowering workshop. Join us as we explore the connection between menopause and mental health, shedding light...

It’s not uncommon for women to feel low in mood and anxious around their menstrual cycle. This workshop is for those who would like to understand their symptoms and how...

The aim of these workshops is provide expectant parents with an opportunity to seek advice and learn tips and techniques to manage pregnancy. We will discuss managing stress, relaxation &...

This introductory course is run by the senior counsellor, Jo Naylor, from Talkthru, a specialist counselling service that provides counselling for pregnancy-related distress such as pregnancy and baby loss. Jo...

We understand the emotional challenges that accompany a relationship breakdown, these emotions can then impact our mental health, thinking patterns, and even change our behaviour. Join us for this workshop...

Neurodivergence and Wellbeing: Exploring the effect of common mental health issues on neurodivergent minds and discussing coping strategies. Neurodivergence includes potential or diagnosed Autism, ADHD, ADD, Dyspraxia, Dyscalculia, or and...

Conquer panic attacks and reclaim your peace of mind in our empowering workshop. Panic attacks, albeit not dangerous, can be very upsetting and distressing. Join us as look to understand...

A fun and very relaxing little workshop especially for those who say ‘I can’t draw’ Fully guided session creating your own unique piece of work. Using pastels exploring colours and...

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Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

How you feel about yourself should not be defined by the way that you look, embrace a positive body image and cultivate self-love in our empowering workshop. Join us as...

Join us in this 2hr workshop to discover what the term ‘burnout’ means. During this session you will: define and explore the different factors relating to burnout. recognise the signs...

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Venues

Online only

This 4 week course will give you the chance to connect with your creative side. Scrapbooking is a pastime that has many benefits. It is fun to do and you...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Weave Your Way to Wellbeing: A Simple Weaving Course with Everyday Items Discover the joy of weaving using items you already have at home! Our Simple Weaving Course is perfect for...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

In the Social Media Pressures Workshop we will be exploring the impact that social media usage can have on our mental health and identify some common mental health problems that...

Stroke Awareness Would you know what signs to look for if you thought someone may be having a stroke? Have you suffered a stroke yourself, or care for someone who...

We’re thrilled to bring you another exciting face to face workshop. Our summer, simple rag wreath workshop will guide you through the simple steps needed to make your very own...

Supporting a friend or family member who is experiencing mental health problems can be a difficult and worrying time. Knowing what to say and do for the best can be...

Join us for an empowering workshop that supports single parents and the complex emotions that can be experienced. In this session, we’ll explore the unique challenges faced by single parents...

This 90-minute session is open to all individuals interested in gaining insights into the LGBTQ+ community’s historical journey. The course aims to foster greater awareness and comprehension regarding the significance...

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Online only

In this 2-hour workshop you’ll get a brief overview of the different types of substances, the effects they have and the risks posed to those that use them. This course...

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Online only

This workshop facilitated by Live Well Wakefield, will help you to: Set small, achievable goals to build confidence Develop strategies to manage setbacks on difficult days Practice relaxation techniques for...

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Venues

Online only

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

Date & times

Venues

Online only

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...

Date & times

Venues

Online only

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

This is a 4-week understanding eating difficulties introductory course, that students can choose to attend either on an individual session basis or as a full course for a more in depth...

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Venues

Online only

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of hearing voices may mean to you or someone you care...

Are you curious about obsessive compulsive disorder (OCD) and how it impacts daily life? In this interactive session, you’ll gain a clear understanding of what OCD really is, explore the...

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Venues

Online only

This course was developed by Help for Hero’s and was co-designed by Veterans for Veterans. It aims to provide you with the opportunity to gain clarity about your direction in...

This online course aims to engage people in nature and their local environment, allowing people a distraction from difficult situations and isolation. It aims to teach people new wildlife gardening...

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Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

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Venues

Online only

This introductory course is run by the senior counsellor, Jo Naylor, from Talkthru, a specialist counselling service that provides counselling for pregnancy-related distress such as pregnancy and baby loss. Jo...

Join Wakefield Recovery College for a one-off session exploring what relaxation is, different types of relaxation and how you can incorporate relaxation into your routine. Following this course, you will...

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Venues

Online only