View all courses

Course
Dates
Venue

Couch to 5K

Friday 2 June 2023 at 11am - 12pm

Thornes Park Stadium

An introduction to personality disorder (16-25)

Monday 5 June 2023 at 10am-12:30pm

Connections

Creative Crafting

Tuesday 6 June 2023 at 10am-11:45am

St. Giles’ Centre

Creative fitness – trying something new for a better physical & mental wellbeing (16-25)

Wednesday 7 June 2023 at 3pm-4pm

Wednesday 13 September 2023 at 3pm-4pm

Vibe Fitness

Exploring resilience

Thursday 8 June 2023 at 1pm-3pm

Fieldhead Campus

Scrapbooking for wellness

Thursday 8 June 2023 at 10am-12pm

Fieldhead Campus

Coping with life by using relaxation

Friday 9 June 2023 at 2pm-3:30pm

Online only

Boogie Bounce

Friday 9 June 2023 at 10am-10:45am

Vibe Fitness

Improving your sleep

Monday 12 June 2023 at 11am-1pm

Online only

Self-care and self-soothe

Wednesday 14 June 2023 at 10am-1pm

Fieldhead Campus

Learning more about IBS

Monday 19 June 2023 at 1pm-3pm

Online only

Connecting with the 5 senses

Wednesday 21 June 2023 at 10am-1pm

Fieldhead Campus

Caring for me & you

Thursday 22 June 2023 at 9.45am - 12.30pm

St. Giles’ Centre

Wellbeing in the woods (18-25)

Monday 26 June 2023 at 11am-2pm

Fieldhead Campus

Improving your mindset

Wednesday 28 June 2023 at 10am-1pm

Fieldhead Campus

Understanding hearing voices

Friday 30 June 2023 at 1pm-3pm

Pontefract Library

The M Word; Menopause awareness

Friday 30 June 2023 at 11am-12:30pm

Featherstone Community Centre

Youth first aid (16-19)

Friday 30 June 2023 at 11am-12pm

Pontefract Library

Transitioning from CAMHS to adult/alternative services

Monday 3 July 2023 at 12-1pm

Online only

Tackling loneliness (19+)

Tuesday 4 July 2023 at 1pm-2.30pm

Pontefract Library

Accepting change

Wednesday 5 July 2023 at 1pm-3pm

Online only

Managing anxiety

Wednesday 5 July 2023 at 10am-12pm

Online only

Managing anxiety (16-25)

Monday 10 July 2023 at 10:30am-12pm

Online only

Everyday First Aid (19+)

Monday 10 July 2023 at 10am-11:30am

Pontefract Library

Adapt and recover from adversity

Monday 10 July 2023 at 1pm - 2.30pm

Pontefract Library

Alcohol Awareness

Wednesday 12 July 2023 at 13:00-14:30pm

Fieldhead Campus

Dyslexia awareness

Thursday 13 July 2023 at 10:30am-12:30pm

Online only

The inner scream: Understanding self-harm

Thursday 13 July 2023 at 1pm-4pm

Quaker Meeting House

Feeling positive, busting stress

Tuesday 18 July 2023 at 3:30pm-4:30pm

Thursday 21 September 2023 at 2pm-3pm

Online only

Managing depression

Wednesday 19 July 2023 at 1pm-3pm

Online only

Online only

Recognising burnout

Thursday 20 July 2023 at 1pm -3pm

Tuesday 7 November 2023 at 10am - 12pm

Online only

Summer rag wreaths

Thursday 20 July 2023 at 1pm-3pm

Caduceus House

Managing fatigue with health conditions

Thursday 27 July 2023 at 1pm-2pm

Tuesday 26 September 2023 at 12pm-1pm

Online only

Creative fitness – trying something new for a better physical & mental wellbeing

Wednesday 10 May 2023 at 11am-12pm

Wednesday 30 August 2023 at 11am-12pm

Wednesday 24 January 2024 at 11am-12pm

Vibe Fitness

Pump – strength & tone

Friday 1 September 2023 at 10am-11am

Vibe Fitness

Boosting self-confidence

Monday 4 September 2023 at 2pm-3pm

Online only

Understanding post-traumatic stress reactions

Tuesday 5 September 2023 at 11am - 12pm

Online only

Understanding hearing voices (16-25)

Friday 8 September 2023 at 1pm-3pm

Connections

Freedom from fibromyalgia

Monday 11 September 2023 at 1pm-3pm

Caduceus House

Coping with pain

Tuesday 19 September 2023 at 1.30pm - 2.30pm

Online only

Coping with challenges (16-19)

Thursday 21 September 2023 at 1.30pm-2.30pm

Online only

Stroke Awareness

Wednesday 27 September 2023 at 10am-12pm

Pontefract Library

Accepting change (16-25)

Wednesday 27 September 2023 at 1pm - 3pm

Online only

Veterans moving forwards: Building a brighter future

Monday 9 October 2023 at 10am-2pm

5 Towns Veterans Support Hub

For those that give too much: Everyday stress

Thursday 12 October 2023 at 10am-12pm

Online only

Looking after your sleep (16-25)

Wednesday 18 October 2023 at 1:30pm-3pm

Online only