View all courses

Course
Dates
Venue

Yoga (Join in any week) (16+)

Friday 24 November 2023 at 10am-10.45am

Online only

Fully Booked Wellbeing in the woods (16+)

Monday 4 November 2024 at 11am-2pm

Fieldhead Campus

Your journey through relaxation

Monday 9 December 2024 at 10am-12.30pm

Online only

Understanding anxiety (16+)

Tuesday 3 December 2024 at 1pm-3pm

Monday 20 January 2025 at 10am-12pm

Online only

Pontefract Library

Scrapbooking for wellness (16+)

Tuesday 21 January 2025 at 10am-12pm

Wednesday 4 June 2025 at 1pm-3pm

St. Giles’ Centre

Prosper House

Creative fitness – trying something new for a better physical & mental wellbeing (16+)

Wednesday 22 January 2025 at 11am -12pm

Wednesday 23 April 2025 at 11am-12pm

Vibe Fitness

Dementia – Positive Steps (16+) (twice weekly)

Monday 27 January 2025 at 5pm-6.15pm

Online only

Improving your mindset (16+)

Thursday 30 January 2025 at 10am-12pm

Prosper House

Understanding depression (16+)

Monday 3 February 2025 at 1pm-3pm

Prosper House

An introduction to mindfulness (16+)

Tuesday 4 February 2025 at 1pm-3pm

Wednesday 11 June 2025 at 10am-12pm

Online only

Improving your sleep (16+)

Thursday 13 February 2025 at 1pm-3pm

Monday 16 June 2025 at 1.30pm-3.30pm

Online only

Prosper House

Creative crafting (16+)

Tuesday 22 October 2024 at 9.45am-11.30am

Tuesday 25 February 2025 at 9.45am-11.30am

Tuesday 3 June 2025 at 9.45am-11.30am

St. Giles’ Centre

Prosper House

St. Giles’ Centre

Understanding Eating Difficulties

Tuesday 25 February 2025 at 10am-12.30pm

Online only

Understanding post-traumatic stress reactions

Wednesday 26 February 2025 at 1pm-3pm

Prosper House

Living with and managing anxiety (16+)

Tuesday 4 March 2025 at 1pm-3pm

Monday 9 June 2025 at 10am-12pm

Online only

Pontefract Library

Writing for self-expression (16+)

Thursday 6 March 2025 at 1pm-2.30pm

Friday 20 June 2025 at 10.30am-12pm

Online only

Book folding (16+)

Thursday 13 March 2025 at 10am-12pm

Prosper House

Galaxy Painting (16+)

Monday 24 March 2025 at 1pm-3pm

Pontefract Library

Living with and managing depression (16+)

Monday 2 December 2024 at 10am-12pm

Tuesday 25 March 2025 at 1pm-3pm

Online only

Pontefract Library

For those that give too much : Everyday stress (16+)

Wednesday 26 March 2025 at 11am-1pm

Tuesday 24 June 2025 at 1pm-3pm

Online only

Stroke awareness (16+)

Thursday 27 March 2025 at 10am-12pm

Prosper House

Pastel drawing (16+)

Thursday 24 April 2025 at 10am-12pm

Prosper House

BADASS (a combat workout) (16+)

Friday 25 April 2025 at 10am-11am

Vibe Fitness

Freedom from fibromyalgia (16+)

Monday 28 April 2025 at 10am-12pm

Pontefract Library

An introduction to autism (16+)

Thursday 8 May 2025 at 1pm-3pm

Online only

Summer rag wreaths (16+)

Thursday 8 May 2025 at 10am-12pm

Prosper House

Fire safety in the home – practical training (16+)

Thursday 12 June 2025 at 10am-12pm

Fieldhead Campus

Learning more about IBS (16+)

Thursday 21 November 2024 at 1pm-3pm

Monday 16 June 2025 at 10am-12pm

Online only