View all courses

Course
Dates
Venue

Yoga (Join in any week)

Friday 6 January 2023 at 10am-11am

Online only

Brazilian Culture and Capoeira (pronounced “cap-o-ay-ra”)

Monday 9 January 2023 at 5:30pm-6:45pm

Online only

Creative fitness – trying something new for a better physical & mental wellbeing

Wednesday 14 September 2022 at 11am-12pm

Wednesday 11 January 2023 at 11am-12pm

Vibe Fitness

Managing anxiety

Tuesday 24 January 2023 at 10.30am-12.00pm

Online only

Journaling for wellbeing

Wednesday 25 January 2023 at 10am-12pm

Fieldhead Campus

Tackling loneliness (19+)

Monday 30 January 2023 at 1.30-3pm

Fieldhead Campus

Improving your sleep

Tuesday 31 January 2023 at 1:30pm-3:30pm

Online only

What the heck are archives?

Wednesday 1 February 2023 at 10:30am-12pm

West Yorkshire History Centre

Self-care and self-soothe (16-25)

Wednesday 1 February 2023 at 1pm-3pm

Online only

Managing depression

Thursday 2 February 2023 at 1pm-3pm

Online only

Feeling positive, busting stress

Friday 3 February 2023 at 1:30-3pm

Online only

Accepting change (16-25)

Friday 3 February 2023 at 1pm-3pm

Online only

Connecting with the 5 senses

Friday 3 February 2023 at 10am-12pm

Fieldhead Campus

Recognising burnout

Monday 6 February 2023 at 1-3pm

Online only

Pebble painting (16-25)

Monday 6 February 2023 at 10am-12:00pm

Connections

Youth first aid (16-19)

Monday 6 February 2023 at 1.30pm-2.30pm

Connections

Bill busting

Tuesday 7 February 2023 at 10:30am-12pm

Online only

Adapt and recover from adversity

Tuesday 7 February 2023 at 1pm-2.30pm

Fieldhead Campus

Recipes across the years

Wednesday 8 February 2023 at 10:30am-12pm

West Yorkshire History Centre

Medication and me (16-25)

Wednesday 8 February 2023 at 1pm-3pm

Online only

The M Word; Menopause awareness

Friday 10 February 2023 at 11-12:30pm

Online only

Improving your mindset

Friday 10 February 2023 at 10am-12pm

Fieldhead Campus

Journaling for wellbeing (16-25)

Monday 20 February 2023 at 1pm-3pm

Connections

Scrapbooking for wellness

Tuesday 21 February 2023 at 10am-12pm

Fieldhead Campus

Managing anxiety (16-25)

Thursday 1 December 2022 at 1:30pm-3pm

Tuesday 21 February 2023 at 1.30pm-3pm

Online only

Learning more about the West Riding Pauper Lunatic Asylum

Wednesday 22 February 2023 at 10:30am-12pm

West Yorkshire History Centre

Managing depression (16-25)

Wednesday 22 February 2023 at 1.30pm-3.00pm

Online only

Dyslexia awareness

Thursday 23 February 2023 at 10:30am-12:30pm

Online only

An introduction to poetry

Thursday 23 February 2023 at 10:30am-12:30pm

Online only

Exploring resilience

Thursday 23 February 2023 at 1pm-3pm

Online only

Arts and crafts for wellbeing

Friday 24 February 2023 at 10am-12pm

Fieldhead Campus

Green Doctors energy advice

Tuesday 28 February 2023 at 1pm-2pm

Online only

Bookbinding

Wednesday 1 March 2023 at 10:30am-12pm

West Yorkshire History Centre

Managing anxiety (male only)

Friday 3 March 2023 at 1.00-2.30pm

Online only

Coping with life by using relaxation

Monday 6 March 2023 at 2-3:30pm

Online only

Skills for volunteers

Monday 6 March 2023 at 10am-12:30pm

Fieldhead Campus

Understanding post-traumatic stress reactions

Tuesday 7 March 2023 at 11am-12pm

Online only

An introduction to personality disorder (16-25)

Tuesday 7 March 2023 at 10am-12:30pm

St. Giles’ Centre

Coping with pain

Wednesday 8 March 2023 at 2-3pm

Online only

What the heck are archives? (16-25)

Wednesday 8 March 2023 at 1.30pm-3.00pm

West Yorkshire History Centre

Self-advocacy & confidence building workshop for young people with learning disabilities (16-25)

Friday 10 March 2023 at 10am-2pm

Connections

For those that give too much: Everyday stress

Wednesday 15 March 2023 at 10am-12pm

Online only

Recipes across the years (16-25)

Wednesday 15 March 2023 at 1.30pm-3pm

West Yorkshire History Centre

Stick weaving and braiding

Thursday 16 March 2023 at 10am-12pm

Fieldhead Campus

Learning more about the West Riding Pauper Lunatic Asylum (16-25)

Wednesday 22 March 2023 at 1.30pm-3pm

West Yorkshire History Centre

Accepting change

Thursday 23 March 2023 at 10am-12pm

Online only

Medication and me

Friday 24 March 2023 at 1pm-3pm

Online only

Managing anxiety (female only)

Friday 24 March 2023 at 10.30am-12pm

Online only

Bookbinding (16-25)

Wednesday 23 November 2022 at 10:30am-12pm

Wednesday 29 March 2023 at 1.30pm-3pm

West Yorkshire History Centre

Coping with challenges (16-19)

Wednesday 29 March 2023 at 12pm-1pm

Online only

An introduction to personality disorder

Monday 17 April 2023 at 1pm-3:30pm

Fieldhead Campus

Learning more about IBS

Thursday 20 April 2023 at 10am-12pm

Online only