Face to Face Recovery College Courses (18+)

This workshop delivered by Red Cross, will explore tools and strategies to build resilience. You will learn to help yourself and others adapt and recover from challenges by identifying practical...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...

Date & times

Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

Rap is a musical form of vocal delivery that incorporates rhyme, rhythmic speech and street vernacular. Join us to discover the components of rap and learn how to compose and...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Do you want to try a new, fun and different type of activity to help with your fitness? Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the...

Date & times

Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

If you want to find out more about journaling and how it might be a beneficial tool for your wellbeing, whilst using your creative skills to learn how to sew...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Over the course of 9 weeks we will take you from total running beginner through to completing a 5km Parkrun event. We will follow the NHS Couch to 5K scheme...

Date & times

Venues

Thornes Park Stadium, Horbury Road, Wakefield, WF2 8TY

This 6 week course is a beginners crafting group aimed to get you started using items found around your own home. Crafting can relieve stress and tension in our everyday...

Date & times

Venues

Baghill House, Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Have you always hated the gym? Perhaps you’ve never found a kind of exercise or activity to keep you fit and healthy that you’ve actually enjoyed? Maybe you, like many...

Date & times

Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

This workshop is delivered by Red Cross and aims to build your confidence and willingness to help someone in an emergency by learning essential first aid skills, whilst using everyday...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Have you ever wondered how you would actually use a fire extinguisher if you needed to? Perhaps you’re not certain how you might safely find your way out of your...

Date & times

Venues

Fieldhead Campus, Fieldhead Hospital, Ouchthorpe Lane, Wakefield, WF1 3SP

Freedom From Fibromyalgia This introductory course, run in conjunction with Be True To You Recovery CIC, Keilly will provide an overview of fibromyalgia, what it is and how it effects...

Date & times

Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

If you enjoy gardening, want to learn to grow your own food and would like to meet other who share the same interests then Grow Wakefield’s Edible Gardening clubs may...

If you enjoy gardening, want to improve your physical and mental health, and would like to learn to grow your own food why not come along to our Edible Gardening...

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Do you want to learn some practical skills in a woodland setting? This course running with our partners at Athelas CIC provides the opportunity to learn with instruction and supervision...

Date & times

Venues

Bulcliff Woods, Bulcliff Woods, off Denby Dale Rd/A636, Wakefield

Looking back at the records of the West Riding Pauper Lunatic Asylum, we will take inspiration from 19th century patients’ journeys from admission though to discharge to create art in...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

Date & times

Venues

St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT

If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...

Date & times

Venues

St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Connecting Care Pharmacists. Have you or someone you care for just...

This programme, facilitated by Live Well Wakefield, is aimed at people who are living with any mental health condition. It is an opportunity for you to learn and share supportive...

Date & times

Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

This is a 2 hour workshop to introduce the creative art of painting pebbles or rocks! As the name suggests, pebble painting is simply painting on pebbles or rocks.  You...

This series of 5 sessions can be attended individually or as a full course. Each session covers an aspect of dementia or supporting someone living with dementia to help you...

Date & times

Venues

Connections, 15a Westgate, Wakefield, West Yorkshire, WF1 1JZ

This 4 week course will give you the chance to connect with your creative side. Scrapbooking is a pastime that has many benefits. It is fun to do and you...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

This 90-minute session is open to all individuals interested in gaining insights into the LGBTQ+ community’s historical journey. The course aims to foster greater awareness and comprehension regarding the significance...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Self-harm is something that makes many feel uncomfortable, yet it is more common than you think. This workshop aims to explore self-harm and risky behaviours, we will consider: Cause and effect...

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

Date & times

Venues

Online only

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of hearing voices may mean to you or someone you care...

Date & times

Venues

Baghill House, Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW

This course was developed by Help for Hero’s and was co-designed by Veterans for Veterans. It aims to provide you with the opportunity to gain clarity about your direction in...

Date & times

Venues

5 Towns Veterans Support Hub, The Veterans Centre 32A Ackworth Road (Purston Park) Featherstone WF7 5LU

Have you ever wondered if you were descended from a knight? or if your family name bears a coat of arms? Archive research can help you find out more about...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG