Valuing yourself: exploring self-care and self-esteem (16+)
Online only
Online Recovery College Courses
Valuing yourself is a way of preventing burnout and its consequences. This course aims to help learners to explore their own self-care, self-confidence and need for support, in order to introduce positive change and create opportunities for self-discovery. In recognising our own worth, we are better able to acknowledge the intrinsic worth of others. This leads to mutual respect and harmony in all our relationships. Learners can apply their learning to their lives and take this forward in a suitable plan of action for the future.
This workshop is part of a ‘Values in Self-care’ series aimed at providing participants with the opportunity to explore, experience and develop spiritual tools (meditation, visualisation, appreciation, listening, play, creativity, and reflection) to enhance their inner strength and wellbeing, in a safe and relaxed setting by a trained and experienced tutor.
The series is running for 8 weeks and you can either book on to this session as a one off or multiple weeks by booking them separately.
Why not check out the whole series and book your places by clicking the links below…
Developing Resilience: the key to self-management
Rediscovering and renewing my Inner Values
Time out to Refresh and De-stress
Enhancing positive interaction
Unlocking your key to compassion
Appreciating your contribution
Valuing yourself: exploring self-care and self-esteem
Exploring spirituality and healing
Please note the sessions do not run for 8 weeks consecutively, there will be breaks for the holidays.
At Online only
Start dates and time
Day | Date | Times | Duration |
---|---|---|---|
Friday | 8 March 2024 | 10:30am-12:30pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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