Online Recovery College Courses (18+)

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Monday 18 March 2024 at 10am-12pm
Monday 24 June 2024 at 1pm-3pm
Venues
Online only
View course Accepting change
This two and a half hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in...
Date & times
Tuesday 7 May 2024 at 10am-12.30pm
Venues
Online only
View course An introduction to autism
Achieving successful cooperation can only be done by first understanding what cooperation means to each of us at a personal level before applying it to teams. This course aims to...
Date & times
Friday 1 March 2024 at 10:30am-12:30pm
Venues
Online only
View course Appreciating your contribution
Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...
Date & times
Friday 28 June 2024 at 10.00am-11.00am
Venues
Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT
View course BADASS (a combat workout)
Join us in this programme, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...
Date & times
Wednesday 13 March 2024 at 11am-12pm
Venues
Online only
View course Boosting self-confidence
This programme, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...
Date & times
Thursday 1 February 2024 at 10am-11am
Venues
Online only
View course Coping with pain
This course provides the learners with tools to develop self-knowledge and self-reliance by focusing on the importance of resilience. It explores the qualities and actions of a resilient person and...
Date & times
Friday 19 January 2024 at 10:30am-12:30pm
Venues
Online only
View course Developing Resilience: the key to self-management
This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...
Date & times
Thursday 8 February 2024 at 10:30am-12:30pm
Thursday 4 July 2024 at 10.30am-12.30pm
Venues
Online only
View course Dyslexia awareness
This course aims to provide learners with a ‘top up’ to the metaphor of the glass half-filled with water, so that it overflows! Being light and optimistic may come easily...
Date & times
Friday 9 February 2024 at 10:30am-12:30pm
Venues
Online only
View course Enhancing positive interaction
Exploring spirituality can best begin by considering what are the qualities of a person that demonstrate spirituality and then recognising that we have these same qualities in each one of...
Date & times
Friday 15 March 2024 at 10:30am-12:30pm
Venues
Online only
View course Exploring spirituality and healing
This programme, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...
Date & times
Monday 5 February 2024 at 2pm-3pm
Venues
Online only
View course Feeling positive, busting stress
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Wednesday 6 March 2024 at 10am-12pm
Wednesday 12 June 2024 at 1pm-3pm
Venues
Online only
View course For those that give too much : Everyday stress
Freedom From Fibromyalgia This introductory course, run in conjunction with Be True To You Recovery CIC, Keilly will provide an overview of fibromyalgia, what it is and how it effects...
Date & times
Monday 15 April 2024 at 1pm-3pm
Venues
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
View course Freedom from fibromyalgia
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...
Date & times
Tuesday 6 February 2024 at 10am-12pm
Wednesday 22 May 2024 at 1-3pm
Venues
Online only
Prosper House (formally Caduceus House), Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
View course Improving your sleep
Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...
Date & times
Wednesday 21 February 2024 at 1pm-3pm
Venues
Online only
View course Learning more about IBS
The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...
View course Lifting your spirits; Enhancing inner strength & wellbeing
Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...
Date & times
Monday 19 February 2024 at 1pm-3pm
Venues
Online only
View course Living with and managing anxiety
This introductory workshop could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....
Date & times
Tuesday 12 March 2024 at 1pm-3pm
Venues
Online only
View course Living with and managing depression
In this programme, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...
Date & times
Monday 18 March 2024 at 10:30am-11:30am
Venues
Online only
View course Managing fatigue with health conditions
This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...
View course Medication and me
Join us in this workshop to discover what the term ‘burnout’ means. You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...
Date & times
Monday 29 January 2024 at 10am - 12pm
Monday 1 July 2024 at 1pm-3pm
Venues
Online only
View course Recognising burnout
This course provides the learners an opportunity to help remember and identify their innermost values. Values represent an internal framework that has the potential to provide meaning to our lives...
Date & times
Friday 26 January 2024 at 10:30am-12:30pm
Venues
Online only
View course Rediscovering and renewing my Inner Values
Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...
View course The Horizon Plan – For parents of young people who self-harm
This course provides the learners with tips and techniques at how to promote inner peace by developing the ‘habit’ of peacefulness. By being peaceful we are more able to access...
Date & times
Friday 2 February 2024 at 10:30am-12:30pm
Venues
Online only
View course Time out to Refresh and De-stress
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...
Date & times
Wednesday 24 January 2024 at 10am-12pm
Wednesday 1 May 2024 at 1pm-3pm
Wednesday 20 March 2024 at 1pm-3pm
More dates available
Wednesday 17 July 2024 at 10am-12pm
More dates available
Venues
Online only
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
Prosper House (formally Caduceus House), Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
View course Understanding anxiety
In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...
Date & times
Monday 22 January 2024 at 1pm-3pm
Monday 3 June 2024 at 10am-12pm
Venues
Online only
View course Understanding depression
This course explores some of the challenges involved in putting compassion into practice. The meaning of compassion will be discussed, and learners will explore compassion in themselves and others. Our...
Date & times
Friday 23 February 2024 at 10:30am-12:30pm
Venues
Online only
View course Unlocking your key to compassion
Valuing yourself is a way of preventing burnout and its consequences. This course aims to help learners to explore their own self-care, self-confidence and need for support, in order to...
Date & times
Friday 8 March 2024 at 10:30am-12:30pm
Venues
Online only
View course Valuing yourself: exploring self-care and self-esteem
Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...
Date & times
Thursday 29 February 2024 at 1.30pm - 3.00pm
Wednesday 19 June 2024 at 1.00pm - 2.30pm
Venues
Online only
View course Writing for self-expression
Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...
Date & times
Friday 24 November 2023 at 10am-10.45am
Venues
Online only
View course Yoga (Join in any week)