Online Recovery College Courses (18+)

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Venues

Online only

This course is designed to give students the space to develop an understanding of different poetry styles and the skills to be able to create such poetry themselves. Over 5...

Date & times

Venues

Online only

Like most of us, you may be worried about the increased cost of living. Our bill busting session, aims to look at all sorts of ingenious ways to shave pennies...

Date & times

Venues

Online only

Did you know that learning a new skill: Improves your brain health and memory. Increases your mental wellbeing and happiness. Fosters connection with others. Keeps you relevant. Ever wondered what...

Date & times

Venues

Online only

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...

Date & times

Venues

Online only

This workshop, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

Date & times

Venues

Online only

Have you ever wanted to write an article for a magazine, a short story, a poem or even a book? Why didn’t you? If the reason was that you lacked...

Date & times

Venues

Online only

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Date & times

Venues

Online only

Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...

Date & times

Venues

Online only

This workshop, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Venues

Online only

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Venues

Online only

The purpose of the session is to inform, advise, raise awareness & offer a free energy advice service to support people struggling with energy costs, cold homes & the impacts...

Date & times

Venues

Online only

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

Date & times

Venues

Online only

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Venues

Online only

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Venues

Online only

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Venues

Online only

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Venues

Online only

This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

Date & times

Venues

Online only

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

Date & times

Venues

Online only

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Venues

Online only

Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...

Did you know… More than 3 out of 4 women experience menopause symptoms at some time. 1 in 4 experience serious symptoms. 2 in 5 women said their menopause symptoms...

Date & times

Venues

Online only

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them. We will look at why...

Date & times

Venues

Online only

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

Date & times

Venues

Online only