Online Recovery College Courses (18+)
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Tuesday 18 October 2022 at 10am-12pm
Venues
Online only
View course Accepting change
Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...
Date & times
Thursday 20 October 2022 at 2pm-4pm
Venues
Online only
View course An introduction to mindfulness
This short workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight and experiences of others looking outside in....
Date & times
Friday 18 November 2022 at 10am-12pm
Venues
Online only
View course Autism awareness
Like most of us, you may be worried about the increased cost of living this year. Our bill busting session, part of our “coping with the cost of living series”,...
Date & times
Thursday 6 October 2022 at 10:30am-12pm
Venues
Online only
View course Bill busting
Do you want to try a new, fun and different type of activity to help with your fitness? Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the...
Date & times
Wednesday 7 September 2022 at 10.00am-11.00am
Venues
Online only
View course Boogie bounce (Join in any week until November 2022)
Join us in this workshop, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...
Date & times
Tuesday 11 October 2022 at 2pm-3.30pm
Venues
Online only
View course Boosting self-confidence
Capoeira is a Brazilian martial art disguised as dance and performed to musical instruments and traditional Brazilian songs. It is composed of specific offensive and defensive movements and, unlike in...
Date & times
Monday 5 September 2022 at 5:30pm-6:45pm
Venues
Online only
View course Capoeira – pronounced “cap-o-ay-ra” (Join in any week until November 2022)
As part of our “coping with the cost of living series”, on the 20th October we will be bringing you tips and recipes for cooking and eating well on a...
Date & times
Thursday 20 October 2022 at 9am
Venues
Online only
View course Cooking on a budget
This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...
Date & times
Tuesday 8 November 2022 at 10:30am-12pm
Venues
Online only
View course Coping with life by using relaxation
This workshop, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...
Date & times
Wednesday 5 October 2022 at 2pm-3pm
Venues
Online only
View course Coping with pain
Have you ever wanted to write an article for a magazine, a short story, a poem or even a book? Why didn’t you? If the reason was that you lacked...
Date & times
Monday 26 September 2022 at 10:30am-12:30pm
Venues
Online only
View course Creative writing
This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...
Date & times
Thursday 10 November 2022 at 10:30am-12:30pm
Venues
Online only
View course Dyslexia awareness
Our ability to stay mentally well during those difficult times is what we call ‘resilience’. Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...
Date & times
Tuesday 1 November 2022 at 10am-12pm
Venues
Online only
View course Exploring resilience
Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...
Date & times
Thursday 17 November 2022 at 10am-11:30am
Venues
Online only
View course Expressive writing
This workshop, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...
Date & times
Thursday 3 November 2022 at 2pm-3:30pm
Venues
Online only
View course Feeling positive, busting stress
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Tuesday 18 October 2022 at 1pm-3pm
Venues
Online only
View course For those that give too much: Everyday stress
The purpose of the session is to inform, advise, raise awareness and offer a free service to support people struggling with energy costs, cold homes and the impacts of fuel...
Date & times
Thursday 13 October 2022 at 11am-12pm
Venues
Online only
View course Green Doctors energy advice
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...
Date & times
Tuesday 1 November 2022 at 1:30pm-3:30pm
Venues
Online only
View course Improving your sleep
Join us for this three-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...
Date & times
Tuesday 22 November 2022 at 1pm-2:30pm
Venues
Online only
View course Managing anxiety (Female only)
This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...
Date & times
Friday 11 November 2022 at 10am-12pm
Venues
Online only
View course Medication and me
Does the big shop always leave you a bit short at the end of the month? Do you need to buy the kids new uniform and can’t quite figure out...
Date & times
Thursday 29 September 2022 at 10am-12pm
Thursday 3 November 2022 at 1pm-3pm
Venues
Online only
View course Money talks
Have you got an exercise bike sat at home collecting dust? Then give it a clean and get on board with our spinning class! (We can now provide an exercise...
Date & times
Tuesday 6 September 2022 at 6.30pm-7.30pm
Venues
Online only
View course On yer bike! (Join in any week until the end of October 2022)
Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...
Date & times
Thursday 13 October 2022 at 2pm-4pm
Venues
Online only
View course Overcoming anxiety
Join us in this workshop to discover what the term ‘burnout’ means. You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...
Date & times
Thursday 6 October 2022 at 2pm-4pm
Venues
Online only
View course Recognising burnout
Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...
View course The Horizon Plan – For parents of young people who self-harm
This online course aims to engage people in nature and their local environment, allowing people a distraction from the Covid-19 crisis situation and isolation. It aims to teach people new...
Date & times
Monday 5 September 2022 at 11am-12:30pm
Venues
Online only
View course Wild things (Join in any week until the end of October 2022)
Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...
Date & times
Friday 2 September 2022 at 10am-11am
Venues
Online only
View course Yoga (Join in any week until November 2022)