Online Recovery College Courses (18+)

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

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This two and a half hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in...

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Achieving successful cooperation can only be done by first understanding what cooperation means to each of us at a personal level before applying it to teams. This course aims to...

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Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...

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Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

Join us in this programme, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...

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This programme, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

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This course provides the learners with tools to develop self-knowledge and self-reliance by focusing on the importance of resilience. It explores the qualities and actions of a resilient person and...

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This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

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This course aims to provide learners with a ‘top up’ to the metaphor of the glass half-filled with water, so that it overflows! Being light and optimistic may come easily...

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Exploring spirituality can best begin by considering what are the qualities of a person that demonstrate spirituality and then recognising that we have these same qualities in each one of...

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This programme, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

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Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

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Freedom From Fibromyalgia This introductory course, run in conjunction with Be True To You Recovery CIC, Keilly will provide an overview of fibromyalgia, what it is and how it effects...

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Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

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Venues

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Prosper House (formally Caduceus House), Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

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Venues

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The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

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This introductory workshop could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

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In this programme, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...

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This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

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This course provides the learners an opportunity to help remember and identify their innermost values. Values represent an internal framework that has the potential to provide meaning to our lives...

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Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...

This course provides the learners with tips and techniques at how to promote inner peace by developing the ‘habit’ of peacefulness. By being peaceful we are more able to access...

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Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

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Venues

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Pontefract Library, Shoemarket, Pontefract, WF8 1BD

Prosper House (formally Caduceus House), Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...

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Venues

Online only

This course explores some of the challenges involved in putting compassion into practice. The meaning of compassion will be discussed, and learners will explore compassion in themselves and others. Our...

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Valuing yourself is a way of preventing burnout and its consequences. This course aims to help learners to explore their own self-care, self-confidence and need for support, in order to...

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Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

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Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

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