Online Recovery College Courses

An introduction to autism (16+)|

This two hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...

Date & times

Thursday 8 May 2025 at 1pm-3pm

Venues

Online only

View course An introduction to autism (16+)
An introduction to mindfulness (16+)|

This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...

Date & times

Tuesday 4 February 2025 at 1pm-3pm

Wednesday 11 June 2025 at 10am-12pm

Venues

Online only

View course An introduction to mindfulness (16+)
Bouncing back or a new normal (16+)|Coming Soon

This course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...

View course Bouncing back or a new normal (16+)
Dementia – Positive Steps (16+) (twice weekly)|

This is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...

Date & times

Monday 27 January 2025 at 5pm-6.15pm

Venues

Online only

View course Dementia – Positive Steps (16+) (twice weekly)
Exploring spirituality and healing (16+)|Coming Soon

Exploring spirituality can best begin by considering what are the qualities of a person that demonstrate spirituality and then recognising that we have these same qualities in each one of...

View course Exploring spirituality and healing (16+)
For those that give too much : Everyday stress (16+)|

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Wednesday 26 March 2025 at 11am-1pm

Tuesday 24 June 2025 at 1pm-3pm

Venues

Online only

View course For those that give too much : Everyday stress (16+)
Freedom from fibromyalgia (16+)|

Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...

Date & times

Monday 28 April 2025 at 10am-12pm

Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

View course Freedom from fibromyalgia (16+)
Improving your sleep (16+)|

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

Date & times

Thursday 13 February 2025 at 1pm-3pm

Monday 16 June 2025 at 1.30pm-3.30pm

Venues

Online only

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

View course Improving your sleep (16+)
Learning more about IBS (16+)|

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...

Date & times

Thursday 21 November 2024 at 1pm-3pm

Monday 16 June 2025 at 10am-12pm

Venues

Online only

View course Learning more about IBS (16+)
Living with and managing anxiety (16+)|

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

Date & times

Tuesday 4 March 2025 at 1pm-3pm

Monday 9 June 2025 at 10am-12pm

Venues

Online only

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

View course Living with and managing anxiety (16+)
Living with and managing depression (16+)|

If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...

Date & times

Monday 2 December 2024 at 10am-12pm

Tuesday 25 March 2025 at 1pm-3pm

Venues

Online only

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

View course Living with and managing depression (16+)
Understanding anxiety (16+)|

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

Date & times

Tuesday 3 December 2024 at 1pm-3pm

Monday 20 January 2025 at 10am-12pm

Venues

Online only

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

View course Understanding anxiety (16+)
Understanding Eating Difficulties|

During this 4 week introduction to understanding eating difficulties course, students will explore, different types of eating problems, the possible causes, signs and symptoms, where support can be accessed and...

Date & times

Tuesday 25 February 2025 at 10am-12.30pm

Venues

Online only

View course Understanding Eating Difficulties
Writing for self-expression (16+)|

Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

Date & times

Thursday 6 March 2025 at 1pm-2.30pm

Friday 20 June 2025 at 10.30am-12pm

Venues

Online only

View course Writing for self-expression (16+)
Yoga (Join in any week) (16+)|

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

Date & times

Friday 24 November 2023 at 10am-10.45am

Venues

Online only

View course Yoga (Join in any week) (16+)
Your journey through relaxation|

Join Wakefield Recovery College for a one-off session exploring what relaxation is, different types of relaxation and how you can incorporate relaxation into your routine. Following this course, you will...

Date & times

Monday 9 December 2024 at 10am-12.30pm

Venues

Online only

View course Your journey through relaxation