Online Recovery College Courses (18+)

Accepting change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Monday 24 June 2024 at 1pm-3pm

Venues

Online only

View course Accepting change
BADASS (a combat workout)|

Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...

Date & times

Friday 28 June 2024 at 10.00am-11.00am

Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

View course BADASS (a combat workout)
Boosting self-confidence|

Join us in this programme, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...

Date & times

Thursday 19 September 2024 at 10.30am-11.30am

Venues

Online only

View course Boosting self-confidence
Bouncing back or a new normal|

This course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...

Date & times

Monday 3 June 2024 at 10 am - 2 pm

Venues

Online only

View course Bouncing back or a new normal
Coping with pain|

This programme, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

Date & times

Wednesday 12 June 2024 at 1.30pm-2.30pm

Venues

Online only

View course Coping with pain
Dyslexia awareness|

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Date & times

Thursday 4 July 2024 at 10.30am-12.30pm

Venues

Online only

View course Dyslexia awareness
Enhancing positive interaction|

This course aims to provide learners with a ‘top up’ to the metaphor of the glass half-filled with water, so that it overflows! Being light and optimistic may come easily...

Date & times

Friday 24 May 2024 at 10.30am-12.30pm

Venues

Online only

View course Enhancing positive interaction
Exploring spirituality and healing|Coming Soon

Exploring spirituality can best begin by considering what are the qualities of a person that demonstrate spirituality and then recognising that we have these same qualities in each one of...

View course Exploring spirituality and healing
Feeling positive, busting stress|

This programme, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Thursday 20 June 2024 at 10.30am-11.30am

Venues

Online only

View course Feeling positive, busting stress
For those that give too much : Everyday stress|

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Monday 10 June 2024 at 1pm-3pm

Venues

Online only

View course For those that give too much : Everyday stress
Journaling for wellbeing|

Journaling has been proven to have a positive effect on mental health. This course will provide an opportunity for you to learn how to start journaling as a means to...

Date & times

Thursday 2 May 2024 at 1pm-3pm

Venues

Online only

View course Journaling for wellbeing
Learning more about IBS|

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Thursday 18 July 2024 at 10am - 12pm

Venues

Online only

View course Learning more about IBS
Lifting your spirits; Enhancing inner strength & wellbeing|Coming Soon

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

View course Lifting your spirits; Enhancing inner strength & wellbeing
Managing fatigue with health conditions|

In this programme, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...

Date & times

Friday 27 September 2024 at 2pm-3pm

Venues

Online only

View course Managing fatigue with health conditions
Medication and me|Coming Soon

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

View course Medication and me
Recognising burnout|

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Monday 1 July 2024 at 1pm-3pm

Venues

Online only

View course Recognising burnout
The Horizon Plan – For parents of young people who self-harm|

Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...

View course The Horizon Plan – For parents of young people who self-harm
Time out to Refresh and De-stress|

This course provides the learners with tips and techniques at how to promote inner peace by developing the ‘habit’ of peacefulness. By being peaceful we are more able to access...

Date & times

Friday 7 June 2024 at 10:30am-12:30pm

Venues

Online only

View course Time out to Refresh and De-stress
Understanding anxiety|

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

Date & times

Wednesday 1 May 2024 at 1pm-3pm

Wednesday 17 July 2024 at 10am-12pm

Venues

Online only

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

View course Understanding anxiety
Understanding depression|

In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...

Date & times

Monday 3 June 2024 at 10am-12pm

Venues

Online only

View course Understanding depression
Writing for self-expression|

Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

Date & times

Wednesday 19 June 2024 at 1.00pm - 2.30pm

Venues

Online only

View course Writing for self-expression
Yoga (Join in any week)|

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

Date & times

Friday 24 November 2023 at 10am-10.45am

Venues

Online only

View course Yoga (Join in any week)