Online Recovery College Courses (18+)

Accepting change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Thursday 23 March 2023 at 10am-12pm

Venues

Online only

View course Accepting change
An introduction to poetry|

This course is designed to give students the space to develop an understanding of different poetry styles and the skills to be able to create such poetry themselves. Over 5...

Date & times

Thursday 23 February 2023 at 10:30am-12:30pm

Venues

Online only

View course An introduction to poetry
Bill busting|

Like most of us, you may be worried about the increased cost of living. Our bill busting session, aims to look at all sorts of ingenious ways to shave pennies...

Date & times

Tuesday 7 February 2023 at 10:30am-12pm

Venues

Online only

View course Bill busting
Brazilian Culture and Capoeira (pronounced “cap-o-ay-ra”)|

Did you know that learning a new skill: Improves your brain health and memory. Increases your mental wellbeing and happiness. Fosters connection with others. Keeps you relevant. Ever wondered what...

Date & times

Monday 9 January 2023 at 5:30pm-6:45pm

Venues

Online only

View course Brazilian Culture and Capoeira (pronounced “cap-o-ay-ra”)
Coping with life by using relaxation|

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...

Date & times

Monday 6 March 2023 at 2-3:30pm

Venues

Online only

View course Coping with life by using relaxation
Coping with pain|

This workshop, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

Date & times

Wednesday 8 March 2023 at 2-3pm

Venues

Online only

View course Coping with pain
Creative writing|Coming Soon

Have you ever wanted to write an article for a magazine, a short story, a poem or even a book? Why didn’t you? If the reason was that you lacked...

Date & times

Venues

Online only

View course Creative writing
Dyslexia awareness|

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Date & times

Thursday 23 February 2023 at 10:30am-12:30pm

Venues

Online only

View course Dyslexia awareness
Exploring resilience|

Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...

Date & times

Thursday 23 February 2023 at 1pm-3pm

Venues

Online only

View course Exploring resilience
Feeling positive, busting stress|

This workshop, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Friday 3 February 2023 at 1:30-3pm

Venues

Online only

View course Feeling positive, busting stress
For those that give too much: Everyday stress|

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Wednesday 15 March 2023 at 10am-12pm

Venues

Online only

View course For those that give too much: Everyday stress
Green Doctors energy advice|

The purpose of the session is to inform, advise, raise awareness & offer a free energy advice service to support people struggling with energy costs, cold homes & the impacts...

Date & times

Tuesday 28 February 2023 at 1pm-2pm

Venues

Online only

View course Green Doctors energy advice
Improving your sleep|

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

Date & times

Tuesday 31 January 2023 at 1:30pm-3:30pm

Venues

Online only

View course Improving your sleep
Learning more about IBS|

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Thursday 20 April 2023 at 10am-12pm

Venues

Online only

View course Learning more about IBS
Managing anxiety|

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Tuesday 24 January 2023 at 10.30am-12.00pm

Venues

Online only

View course Managing anxiety
Managing anxiety (female only)|

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Friday 24 March 2023 at 10.30am-12pm

Venues

Online only

View course Managing anxiety (female only)
Managing anxiety (male only)|

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Friday 3 March 2023 at 1.00-2.30pm

Venues

Online only

View course Managing anxiety (male only)
Managing depression|

This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

Date & times

Thursday 2 February 2023 at 1pm-3pm

Venues

Online only

View course Managing depression
Medication and me|

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

Date & times

Friday 24 March 2023 at 1pm-3pm

Venues

Online only

View course Medication and me
Recognising burnout|

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Monday 6 February 2023 at 1-3pm

Venues

Online only

View course Recognising burnout
The Horizon Plan – For parents of young people who self-harm|

Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...

View course The Horizon Plan – For parents of young people who self-harm
The M Word; Menopause awareness|

Did you know… More than 3 out of 4 women experience menopause symptoms at some time. 1 in 4 experience serious symptoms. 2 in 5 women said their menopause symptoms...

Date & times

Friday 10 February 2023 at 11-12:30pm

Venues

Online only

View course The M Word; Menopause awareness
Understanding post-traumatic stress reactions|

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them. We will look at why...

Date & times

Tuesday 7 March 2023 at 11am-12pm

Venues

Online only

View course Understanding post-traumatic stress reactions
Yoga (Join in any week)|

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

Date & times

Friday 6 January 2023 at 10am-11am

Venues

Online only

View course Yoga (Join in any week)