Online Recovery College Courses (18+)

Accepting change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Wednesday 5 July 2023 at 1pm-3pm

Venues

Online only

View course Accepting change
An introduction to poetry|Coming Soon

This course is designed to give students the space to develop an understanding of different poetry styles and the skills to be able to create such poetry themselves. Over 5...

Date & times

Venues

Online only

View course An introduction to poetry
Boosting self-confidence|

Join us in this workshop, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...

Date & times

Monday 4 September 2023 at 2pm-3pm

Venues

Online only

View course Boosting self-confidence
Coping with life by using relaxation|

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...

Date & times

Friday 9 June 2023 at 2pm-3:30pm

Venues

Online only

View course Coping with life by using relaxation
Coping with pain|

This workshop, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

Date & times

Tuesday 19 September 2023 at 1.30pm - 2.30pm

Venues

Online only

View course Coping with pain
Creative writing|Coming Soon

Have you ever wanted to write an article for a magazine, a short story, a poem or even a book? Why didn’t you? If the reason was that you lacked...

Date & times

Venues

Online only

View course Creative writing
Dyslexia awareness|

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Date & times

Thursday 13 July 2023 at 10:30am-12:30pm

Venues

Online only

View course Dyslexia awareness
Expressive writing|Coming Soon

Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

View course Expressive writing
Feeling positive, busting stress|

This workshop, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Tuesday 18 July 2023 at 3:30pm-4:30pm

Thursday 21 September 2023 at 2pm-3pm

Venues

Online only

View course Feeling positive, busting stress
For those that give too much: Everyday stress|

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Thursday 12 October 2023 at 10am-12pm

Venues

Online only

View course For those that give too much: Everyday stress
Freedom from fibromyalgia|

Freedom From Fibromyalgia This introductory course, run in conjunction with Be True To You Recovery CIC, Keilly will provide an overview of fibromyalgia, what it is and how it effects...

Date & times

Monday 11 September 2023 at 1pm-3pm

Venues

Caduceus House, Caduceus House, 59 Upper Warrengate, Wakefield WF1 4JZ

View course Freedom from fibromyalgia
Improving your sleep|

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

Date & times

Monday 12 June 2023 at 11am-1pm

Venues

Online only

View course Improving your sleep
Learning more about IBS|

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Monday 19 June 2023 at 1pm-3pm

Venues

Online only

View course Learning more about IBS
Lifting your spirits; Enhancing inner strength & wellbeing|Coming Soon

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

View course Lifting your spirits; Enhancing inner strength & wellbeing
Managing anxiety|

Join us for this two-session course which has been developed to explore what anxiety is, and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

Date & times

Wednesday 5 July 2023 at 10am-12pm

Venues

Online only

View course Managing anxiety
Managing depression|

This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

Date & times

Wednesday 19 July 2023 at 1pm-3pm

Venues

Online only

Online only

View course Managing depression
Managing fatigue with health conditions|

In this workshop, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...

Date & times

Thursday 27 July 2023 at 1pm-2pm

Tuesday 26 September 2023 at 12pm-1pm

Venues

Online only

View course Managing fatigue with health conditions
Medication and me|Coming Soon

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

View course Medication and me
Recognising burnout|

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Thursday 20 July 2023 at 1pm -3pm

Tuesday 7 November 2023 at 10am - 12pm

Venues

Online only

View course Recognising burnout
The Horizon Plan – For parents of young people who self-harm|

Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...

View course The Horizon Plan – For parents of young people who self-harm
Understanding post-traumatic stress reactions|

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them. We will look at why...

Date & times

Tuesday 5 September 2023 at 11am - 12pm

Venues

Online only

View course Understanding post-traumatic stress reactions
Yoga (Join in any week)|Coming Soon

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

View course Yoga (Join in any week)