Online Recovery College Courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Monday 4 November 2024 at 1pm-3pm
Venues
Online only
View course Accepting change (16+)
This two hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...
Date & times
Wednesday 6 November 2024 at 10am-12pm
Thursday 8 May 2025 at 1pm-3pm
Venues
Online only
View course An introduction to autism (16+)
This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...
Date & times
Monday 30 September 2024 at 1pm-3pm
Tuesday 4 February 2025 at 1pm-3pm
More dates available
Venues
Online only
View course An introduction to mindfulness (16+)
Join us in this programme, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...
Date & times
Thursday 19 September 2024 at 10.30am-11.30am
Venues
Online only
View course Boosting self-confidence (18+)
Coming SoonThis course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...
View course Bouncing back or a new normal (16+)
This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...
Date & times
Thursday 14 November 2024 at 10.30am-12.30pm
Thursday 3 April 2025 at 10.30am-12.30pm
Venues
Online only
View course Dyslexia awareness (16+)
Coming SoonExploring spirituality can best begin by considering what are the qualities of a person that demonstrate spirituality and then recognising that we have these same qualities in each one of...
View course Exploring spirituality and healing (16+)
This programme, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...
Date & times
Thursday 26 September 2024 at 10.30am-11.30am
Venues
Online only
View course Feeling positive, busting stress (18+)
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Monday 21 October 2024 at 10am-12pm
Venues
Online only
View course For those that give too much : Everyday stress (16+)
Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...
Date & times
Monday 7 October 2024 at 1pm-3pm
Monday 28 April 2025 at 10am-12pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
View course Freedom from fibromyalgia (16+)
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...
Date & times
Tuesday 8 October 2024 at 1pm-3pm
Thursday 13 February 2025 at 1pm-3pm
Monday 16 June 2025 at 1.30pm-3.30pm
More dates available
Venues
Baghill House, Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW
Online only
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
View course Improving your sleep (16+)
Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...
Date & times
Thursday 21 November 2024 at 1pm-3pm
Monday 16 June 2025 at 10am-12pm
Venues
Online only
View course Learning more about IBS (16+)
Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...
Date & times
Thursday 7 November 2024 at 1pm-3pm
Tuesday 4 March 2025 at 1pm-3pm
Monday 9 June 2025 at 10am-12pm
More dates available
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Online only
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
View course Living with and managing anxiety (16+)
If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...
Date & times
Monday 2 December 2024 at 10am-12pm
Tuesday 25 March 2025 at 1pm-3pm
Venues
Online only
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
View course Living with and managing depression (16+)
In this programme, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...
Date & times
Friday 27 September 2024 at 2pm-3pm
Venues
Online only
View course Managing fatigue with health conditions (18+)
Join us in this 2hr workshop to discover what the term ‘burnout’ means. During this session you will: define and explore the different factors relating to burnout. recognise the signs...
Date & times
Wednesday 13 November 2024 at 10am-12pm
Venues
Online only
View course Recognising burnout (16+)
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...
Date & times
Monday 9 September 2024 at 1pm-3pm
Monday 20 January 2025 at 10am-12pm
Venues
Online only
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
View course Understanding anxiety (16+)
Did you know that the experience of hearing voices that other people do not is more common than many of us realise? Are you interested in developing an understanding of...
Date & times
Thursday 17 October 2024 at 1pm-3pm
Venues
Online only
View course Understanding hearing voices (16+)
Have you ever wondered if you were descended from a knight? or if your family name bears a coat of arms? Archive research can help you find out more about...
Date & times
Wednesday 16 October 2024 at 10.30am-12.00pm
Venues
West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG
View course What the heck are archives? (16+)
Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...
Date & times
Monday 4 November 2024 at 10.30am-12pm
Thursday 6 March 2025 at 1pm-2.30pm
More dates available
Venues
Online only
View course Writing for self-expression (16+)
Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...
Date & times
Friday 24 November 2023 at 10am-10.45am
Venues
Online only
View course Yoga (Join in any week) (16+)