Online Recovery College Courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Monday 6 July 2026 at 10am - 12noon
Monday 28 September 2026 at 10am - 12noon
Venues
Online only
View course Accepting change (16+)
Family estrangement, or no longer speaking to someone you used to be close to/are related to, is much more common than you might think. During this two hour workshop, we...
Date & times
Thursday 25 June 2026 at 1pm-3pm
Venues
Online only
View course Alone together: Cutting ties and making new ones
Coming SoonThis workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...
View course An introduction to personality disorder (16+)
Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...
Date & times
Thursday 2 July 2026 at 10:00am - 12:00pm
Monday 12 October 2026 at 10am - 12.30pm
Venues
Online only
Space Station, 6 Denby Dale Road Wakefield WF1 1HR
View course An introduction to self soothe and self care (16+)
This friendly workshop will give you the opportunity to learn about what body image is and give you some tips on how to have a better relationship with your body...
Date & times
Friday 26 June 2026 at 10am-12.30pm
Venues
Online only
View course Body image workshop (16+)
Coming SoonThis course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...
View course Bouncing back or a new normal (16+)
Join us in this 2 hour workshop to discover how to better connect with your senses. It will teach you how to spend less time caught up in your thoughts...
Date & times
Monday 5 October 2026 at 10:00am - 12:00pm
Venues
Space Station, 6 Denby Dale Road Wakefield WF1 1HR
View course Connecting with the 5 senses (16+)
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Tuesday 6 October 2026 at 10 am - 12 noon
Venues
Online only
View course For those that give too much : Everyday stress (16+)
Coming SoonFreedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...
View course Freedom from fibromyalgia (16+)
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...
Date & times
Friday 19 June 2026 at 1:30pm - 3:30pm
Wednesday 14 October 2026 at 10am - 12pm
Venues
Online only
View course Improving your sleep (16+)
Every wanted to get creative, but not sure where to start? This new course could be for you! ‘Introduction to Creative Writing‘ requires no previous skill or experience – you’ll...
Date & times
Wednesday 4 November 2026 at 10am - 12pm
Venues
Online only
View course Introduction to Creative Writing (16+)
Journaling has been proven to have a positive effect on mental health. This course will provide an opportunity for you to learn how to start journaling as a means to...
Date & times
Monday 8 June 2026 at 1pm-3pm
Venues
Online only
View course Journaling for wellbeing (16+)
Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...
Date & times
Thursday 18 June 2026 at 1pm - 3pm
Tuesday 2 March 2027 at 10am - 12pm
Venues
Online only
View course Learning more about IBS (16+)
Coming SoonThis introductory course is run by the senior counsellor, Jo Naylor, from Talkthru, a specialist counselling service that provides counselling for pregnancy-related distress such as pregnancy and baby loss. Jo...
View course Navigating Loss, Finding Hope: A support course after Miscarriage (Birthing Parents + Partners)
Join us in this 2hr workshop to discover what the term ‘burnout’ means. During this session you will: define and explore the different factors relating to burnout. recognise the signs...
Date & times
Monday 2 November 2026 at 1pm to 3pm
Venues
Online only
View course Recognising burnout (16+)
Turn everyday waste into wonderful works of art! Join our Reimagined Materials: Creative Crafting course and discover the joy of transforming household items into beautiful, functional crafts. Over two inspiring weeks,...
Date & times
Wednesday 17 June 2026 at 10am to 12pm
Wednesday 23 September 2026 at 10am to 12pm
Venues
Online only
View course Reimagined Materials: Creative Crafting
Coming SoonThis 90-minute session is open to all individuals interested in gaining insights into the LGBTQ+ community’s historical journey. The course aims to foster greater awareness and comprehension regarding the significance...
View course The History of LGBTQ+ (16+)
Join us for this two-session course, where we’ll explore what anxiety is and uncover key facts. Together, we’ll look at common causes and symptoms, consider the impact anxiety can have...
Date & times
Tuesday 17 November 2026 at 10am-12pm
Venues
Online only
View course Uncovering Anxiety: Causes, experiences and support
In this engaging 2.5 hour workshop, we’ll explore what depression is and uncover key facts about depression. Together, we’ll look at known causes and symptoms, discuss the impact depression can...
Date & times
Monday 19 October 2026 at 1pm-3.30pm
Venues
Online only
View course Uncovering depression: Causes, experiences and support (16+)
This is a 4-week understanding eating difficulties introductory course, that students can choose to attend either on an individual session basis or as a full course for a more in depth...
Date & times
Tuesday 1 September 2026 at 1pm - 3.30pm
Venues
Online only
View course Understanding eating difficulties
Did you know that the experience of hearing voices that other people do not is more common than many of us realise? Are you interested in developing an understanding of...
Date & times
Thursday 5 November 2026 at 1pm-3pm
Venues
Online only
View course Understanding hearing voices (16+)
Are you curious about obsessive compulsive disorder (OCD) and how it impacts daily life? In this interactive session, you’ll gain a clear understanding of what OCD really is, explore the...
Date & times
Monday 6 July 2026 at 1.00pm - 2.30pm
Venues
Online only
View course Understanding Obsessive compulsive disorder (OCD) (16+)
Join us for this 2-hour workshop aimed to help you feel more comfortable talking about self-harm. Through interactive activities we will consider the how’s and why’s surrounding this topic, as...
Date & times
Tuesday 10 November 2026 at 10am - 12pm
Venues
Online only
View course Understanding self-harm (16+)
Coming SoonThis introductory course is run by the senior counsellor, Jo Naylor, from Talkthru, a specialist counselling service that provides counselling for pregnancy-related distress such as pregnancy and baby loss. Jo...
View course Your Birth Story Matters: Healing from Birth Trauma (Birthing Parents + Partners)
Join Wakefield Recovery College for a one-off session exploring what relaxation is, different types of relaxation and how you can incorporate relaxation into your routine. Following this course, you will...
Date & times
Wednesday 30 September 2026 at 1pm-3.30pm
Venues
Online only
View course Your journey through relaxation