Online Recovery College Courses (18+)

Accepting change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Tuesday 18 October 2022 at 10am-12pm

Venues

Online only

View course Accepting change
An introduction to mindfulness|

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...

Date & times

Thursday 20 October 2022 at 2pm-4pm

Venues

Online only

View course An introduction to mindfulness
Autism awareness|

This short workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight and experiences of others looking outside in....

Date & times

Friday 18 November 2022 at 10am-12pm

Venues

Online only

View course Autism awareness
Bill busting|

Like most of us, you may be worried about the increased cost of living this year. Our bill busting session, part of our “coping with the cost of living series”,...

Date & times

Thursday 6 October 2022 at 10:30am-12pm

Venues

Online only

View course Bill busting
Boogie bounce (Join in any week until November 2022)|

Do you want to try a new, fun and different type of activity to help with your fitness? Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the...

Date & times

Wednesday 7 September 2022 at 10.00am-11.00am

Venues

Online only

View course Boogie bounce (Join in any week until November 2022)
Boosting self-confidence|

Join us in this workshop, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...

Date & times

Tuesday 11 October 2022 at 2pm-3.30pm

Venues

Online only

View course Boosting self-confidence
Capoeira – pronounced “cap-o-ay-ra” (Join in any week until November 2022)|

Capoeira is a Brazilian martial art disguised as dance and performed to musical instruments and traditional Brazilian songs. It is composed of specific offensive and defensive movements and, unlike in...

Date & times

Monday 5 September 2022 at 5:30pm-6:45pm

Venues

Online only

View course Capoeira – pronounced “cap-o-ay-ra” (Join in any week until November 2022)
Cooking on a budget|

As part of our “coping with the cost of living series”, on the 20th October we will be bringing you tips and recipes for cooking and eating well on a...

Date & times

Thursday 20 October 2022 at 9am

Venues

Online only

View course Cooking on a budget
Coping with life by using relaxation|

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...

Date & times

Tuesday 8 November 2022 at 10:30am-12pm

Venues

Online only

View course Coping with life by using relaxation
Coping with pain|

This workshop, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

Date & times

Wednesday 5 October 2022 at 2pm-3pm

Venues

Online only

View course Coping with pain
Creative writing|

Have you ever wanted to write an article for a magazine, a short story, a poem or even a book? Why didn’t you? If the reason was that you lacked...

Date & times

Monday 26 September 2022 at 10:30am-12:30pm

Venues

Online only

View course Creative writing
Dyslexia awareness|

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Date & times

Thursday 10 November 2022 at 10:30am-12:30pm

Venues

Online only

View course Dyslexia awareness
Exploring resilience|

Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...

Date & times

Tuesday 1 November 2022 at 10am-12pm

Venues

Online only

View course Exploring resilience
Expressive writing|

Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

Date & times

Thursday 17 November 2022 at 10am-11:30am

Venues

Online only

View course Expressive writing
Feeling positive, busting stress|

This workshop, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Thursday 3 November 2022 at 2pm-3:30pm

Venues

Online only

View course Feeling positive, busting stress
For those that give too much: Everyday stress|

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Tuesday 18 October 2022 at 1pm-3pm

Venues

Online only

View course For those that give too much: Everyday stress
Green Doctors energy advice|

The purpose of the session is to inform, advise, raise awareness and offer a free service to support people struggling with energy costs, cold homes and the impacts of fuel...

Date & times

Thursday 13 October 2022 at 11am-12pm

Venues

Online only

View course Green Doctors energy advice
Improving your sleep|

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

Date & times

Tuesday 1 November 2022 at 1:30pm-3:30pm

Venues

Online only

View course Improving your sleep
Managing anxiety (Female only)|

Join us for this three-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Tuesday 22 November 2022 at 1pm-2:30pm

Venues

Online only

View course Managing anxiety (Female only)
Medication and me|

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

Date & times

Friday 11 November 2022 at 10am-12pm

Venues

Online only

View course Medication and me
Money talks|

Does the big shop always leave you a bit short at the end of the month? Do you need to buy the kids new uniform and can’t quite figure out...

Date & times

Thursday 29 September 2022 at 10am-12pm

Thursday 3 November 2022 at 1pm-3pm

Venues

Online only

View course Money talks
On yer bike! (Join in any week until the end of October 2022)|

Have you got an exercise bike sat at home collecting dust? Then give it a clean and get on board with our spinning class! (We can now provide an exercise...

Date & times

Tuesday 6 September 2022 at 6.30pm-7.30pm

Venues

Online only

View course On yer bike! (Join in any week until the end of October 2022)
Overcoming anxiety|

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...

Date & times

Thursday 13 October 2022 at 2pm-4pm

Venues

Online only

View course Overcoming anxiety
Recognising burnout|

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Thursday 6 October 2022 at 2pm-4pm

Venues

Online only

View course Recognising burnout
The Horizon Plan – For parents of young people who self-harm|

Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...

View course The Horizon Plan – For parents of young people who self-harm
Wild things (Join in any week until the end of October 2022)|

This online course aims to engage people in nature and their local environment, allowing people a distraction from the Covid-19 crisis situation and isolation. It aims to teach people new...

Date & times

Monday 5 September 2022 at 11am-12:30pm

Venues

Online only

View course Wild things (Join in any week until the end of October 2022)
Yoga (Join in any week until November 2022)|

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

Date & times

Friday 2 September 2022 at 10am-11am

Venues

Online only

View course Yoga (Join in any week until November 2022)