Online Recovery College Courses (18+)
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Monday 24 June 2024 at 1pm-3pm
Venues
Online only
View course Accepting changeThis two and a half hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in...
Date & times
Tuesday 7 May 2024 at 10am-12.30pm
Venues
Online only
View course An introduction to autismBrought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...
Date & times
Friday 28 June 2024 at 10.00am-11.00am
Venues
Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT
View course BADASS (a combat workout)Join us in this programme, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...
Date & times
Thursday 19 September 2024 at 10.30am-11.30am
Venues
Online only
View course Boosting self-confidenceThis programme, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...
Date & times
Wednesday 12 June 2024 at 1.30pm-2.30pm
Venues
Online only
View course Coping with painThis informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...
Date & times
Thursday 4 July 2024 at 10.30am-12.30pm
Venues
Online only
View course Dyslexia awarenessThis course aims to provide learners with a ‘top up’ to the metaphor of the glass half-filled with water, so that it overflows! Being light and optimistic may come easily...
Date & times
Friday 3 May 2024 at 10.30am-12.30pm
Venues
Online only
View course Enhancing positive interactionExploring spirituality can best begin by considering what are the qualities of a person that demonstrate spirituality and then recognising that we have these same qualities in each one of...
View course Exploring spirituality and healingThis programme, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...
Date & times
Thursday 20 June 2024 at 10.30am-11.30am
Venues
Online only
View course Feeling positive, busting stressLife can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Monday 10 June 2024 at 1pm-3pm
Venues
Online only
View course For those that give too much : Everyday stressFreedom From Fibromyalgia This introductory course, run in conjunction with Be True To You Recovery CIC, Keilly will provide an overview of fibromyalgia, what it is and how it effects...
Date & times
Monday 15 April 2024 at 1pm-3pm
Venues
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
View course Freedom from fibromyalgiaJournaling has been proven to have a positive effect on mental health. This course will provide an opportunity for you to learn how to start journaling as a means to...
Date & times
Thursday 2 May 2024 at 1pm-3pm
Venues
Online only
View course Journaling for wellbeingSometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...
Date & times
Thursday 18 July 2024 at 10am - 12pm
Venues
Online only
View course Learning more about IBSThe course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...
View course Lifting your spirits; Enhancing inner strength & wellbeingIn this programme, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...
Date & times
Friday 27 September 2024 at 2pm-3pm
Venues
Online only
View course Managing fatigue with health conditionsThis informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...
View course Medication and meJoin us in this workshop to discover what the term ‘burnout’ means. You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...
Date & times
Monday 1 July 2024 at 1pm-3pm
Venues
Online only
View course Recognising burnoutThis course provides the learners an opportunity to help remember and identify their innermost values. Values represent an internal framework that has the potential to provide meaning to our lives...
Date & times
Friday 26 April 2024 at 10:30am-12:30pm
Venues
Online only
View course Rediscovering and renewing my Inner ValuesDelivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...
View course The Horizon Plan – For parents of young people who self-harmThis course provides the learners with tips and techniques at how to promote inner peace by developing the ‘habit’ of peacefulness. By being peaceful we are more able to access...
Date & times
Friday 10 May 2024 at 10:30am-12:30pm
Venues
Online only
View course Time out to Refresh and De-stressDo you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...
Date & times
Wednesday 1 May 2024 at 1pm-3pm
Wednesday 17 July 2024 at 10am-12pm
Venues
Online only
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
View course Understanding anxietyIn this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...
Date & times
Monday 3 June 2024 at 10am-12pm
Venues
Online only
View course Understanding depressionThis course explores some of the challenges involved in putting compassion into practice. The meaning of compassion will be discussed, and learners will explore compassion in themselves and others. Our...
Date & times
Friday 17 May 2024 at 10.30am-12.30pm
Venues
Online only
View course Unlocking your key to compassionExpressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...
Date & times
Thursday 29 February 2024 at 1.30pm - 3.00pm
Wednesday 19 June 2024 at 1.00pm - 2.30pm
Venues
Online only
View course Writing for self-expressionDo you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...
Date & times
Friday 24 November 2023 at 10am-10.45am
Venues
Online only
View course Yoga (Join in any week)