Online Recovery College Courses (18+)

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Venues

Online only

This course is designed to give students the space to develop an understanding of different poetry styles and the skills to be able to create such poetry themselves. Over 5...

Date & times

Venues

Online only

Join us in this workshop, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...

Date & times

Venues

Online only

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...

Date & times

Venues

Online only

This workshop, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

Date & times

Venues

Online only

Have you ever wanted to write an article for a magazine, a short story, a poem or even a book? Why didn’t you? If the reason was that you lacked...

Date & times

Venues

Online only

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Date & times

Venues

Online only

Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

This workshop, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Venues

Online only

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Venues

Online only

Freedom From Fibromyalgia This introductory course, run in conjunction with Be True To You Recovery CIC, Keilly will provide an overview of fibromyalgia, what it is and how it effects...

Date & times

Venues

Caduceus House, Caduceus House, 59 Upper Warrengate, Wakefield WF1 4JZ

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

Date & times

Venues

Online only

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Venues

Online only

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

Join us for this two-session course which has been developed to explore what anxiety is, and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

Date & times

Venues

Online only

This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

Date & times

Venues

Online only

Online only

In this workshop, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...

Date & times

Venues

Online only

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Venues

Online only

Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them. We will look at why...

Date & times

Venues

Online only

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...