Developing Resilience: the key to self-management

Online only

Online Recovery College Courses (18+)

This course provides the learners with tools to develop self-knowledge and self-reliance by focusing on the importance of resilience. It explores the qualities and actions of a resilient person and how to express resilience in one’s life, in terms of one’s thoughts, feelings and actions. It helps foster resilience by drawing from learners’ experiences, working in small groups and feeding back in creative ways. Learners can apply their learning to their lives and take this forward in a suitable plan of action for the future.

This workshop is part of a ‘Values in Self-care’ series aimed at providing participants with the opportunity to explore, experience and develop spiritual tools (meditation, visualisation, appreciation, listening, play, creativity, and reflection) to enhance their inner strength and wellbeing, in a safe and relaxed setting by a trained and experienced tutor.

The series is running for 8 weeks and you can either book on to this session as a one off or multiple weeks by booking them separately.

Why not check out the whole series and book your places by clicking the links below…

Developing Resilience: the key to self-management

Rediscovering and renewing my Inner Values

Time out to Refresh and De-stress

Enhancing positive interaction

Unlocking your key to compassion

Appreciating your contribution

Valuing yourself: exploring self-care and self-esteem

Exploring spirituality and healing


Please note the sessions do not run for 8 weeks consecutively, there will be breaks for the holidays.

At Online only

Start dates and time

Friday19 April 202410.30am-12.30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

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