Confidence – mind and body techniques (16+)
Online Recovery College Courses
Coming SoonThis course is for anyone who wants to build their confidence. The course will cover both physical and mental techniques that can be used to boost confidence. With increased confidence, you will be able to believe in yourself, your abilities, and your hopes. We will gather, share, and learn together, encouraging each other in our journey to a more confident self.
Already enrolled with the College? Then just give us a call on 01924 316946 or email wakefieldrecoverycollege@swyt.nhs.uk to book on to the course.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
View course Accepting change (16+)
Family estrangement, or no longer speaking to someone you used to be close to/are related to, is much more common than you might think. During this two hour workshop, we...
View course Alone together: Cutting ties and making new ones