Understanding anxiety
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
Face to Face Recovery College Courses (18+)
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to our bodies when anxious, how anxiety impacts on life and some brief tips on how anxiety can be managed.
This is a great opportunity to explore anxiety with others who are experiencing the same thing.
If you already feel you have a good understanding of what anxiety is and how it effects us and are instead looking to learn ways to manage anxiety, we would recommend our “Living with and managing anxiety” two week course.
At Pontefract Library
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Monday | 20 January 2025 | 10am-12pm | 0 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar Courses
Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...
View course Living with and managing anxiety
In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...
View course Understanding depression
Join us in this 2-hour workshop to establish how to improve your moments by making a positive contribution to your mindset. You will learn to recognise how you feel and...
View course Improving your mindset