Improving your sleep

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Face to Face Recovery College Courses (18+)

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about:

  • Stages of sleep
  • How and why sleep may be disrupted
  • Some techniques which people have found to be helpful in improving their sleep

 

At Prosper House

Start dates and time

DayDateTimesDuration
Wednesday22 May 20241-3pm1 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

An introduction to personality disorder|

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...

Venue

Baghill House, Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW

View course An introduction to personality disorder
An introduction to rap|

Rap is a musical form of vocal delivery that incorporates rhyme, rhythmic speech and street vernacular. Join us to discover the components of rap and learn how to compose and...

View course An introduction to rap

All courses