Managing anxiety

Online only

Online Recovery College Courses (18+)

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general anxiety knowledge.

This course is for anyone interested in learning more about anxiety and improving their capacity to manage anxious feelings directed at themselves or others. It is not necessary to have a deep understanding of anxiety to attend; this is an introduction course for beginners. Students must, however, commit to attending all three sessions in order to fully benefit from the course material.

At Online only

Start dates and time

Term Spring/SummerTuesday24 January 202310.30am-12.00pm2 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

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