Online Recovery College Courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Tuesday 10 June 2025 at 1pm-3pm
Venues
Online only
View course Accepting change (16+)
This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...
Date & times
Wednesday 11 June 2025 at 10am-12pm
Venues
Online only
View course An introduction to mindfulness (16+)
Coming SoonThis course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...
View course Bouncing back or a new normal (16+)
This course is for anyone who wants to build their confidence. The course will cover both physical and mental techniques that can be used to boost confidence. With increased confidence,...
Date & times
Thursday 22 May 2025 at 10.30am-1pm
Venues
Online only
View course Confidence – mind and body techniques
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Tuesday 24 June 2025 at 1pm-3pm
Venues
Online only
View course For those that give too much : Everyday stress (16+)
Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...
Date & times
Monday 12 May 2025 at 10am-12pm
Monday 2 June 2025 at 1pm-3pm
More dates available
Venues
Online only
View course Freedom from fibromyalgia (16+)
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...
Date & times
Monday 16 June 2025 at 1.30pm-3.30pm
Venues
West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG
View course Improving your sleep (16+)
Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...
Date & times
Monday 16 June 2025 at 10am-12pm
Venues
Online only
View course Learning more about IBS (16+)
Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...
Date & times
Monday 9 June 2025 at 10am-12pm
Venues
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
View course Living with and managing anxiety (16+)
If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...
Date & times
Monday 7 July 2025 at 10am-12.30pm
Venues
West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG
View course Living with and managing depression (16+)
Join us in this 2hr workshop to discover what the term ‘burnout’ means. During this session you will: define and explore the different factors relating to burnout. recognise the signs...
Date & times
Thursday 25 September 2025 at 1pm-3pm
Venues
Online only
View course Recognising burnout (16+)
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...
Date & times
Tuesday 15 July 2025 at 1pm-3pm
Venues
Online only
View course Understanding anxiety (16+)
Coming SoonIn this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...
View course Understanding depression (16+)
This is a 4-week understanding eating difficulties introductory course, that students can choose to attend either on an individual session basis or as a full course for a more in depth...
Date & times
Tuesday 2 September 2025 at 10am-12.30pm
Venues
Online only
View course Understanding eating difficulties
Did you know that the experience of hearing voices that other people do not is more common than many of us realise? Are you interested in developing an understanding of...
Date & times
Thursday 5 June 2025 at 1pm-3pm
Venues
Online only
View course Understanding hearing voices (16+)
Join Steph and Suzanne for this 2-hour workshop aimed to help you feel more comfortable talking about self-harm. Through interactive activities we will consider the how’s and why’s surrounding this...
Date & times
Wednesday 17 September 2025 at 1pm-3pm
Venues
Online only
View course Understanding self-harm (16+)
Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...
Date & times
Friday 20 June 2025 at 10.30am-12pm
Venues
Online only
View course Writing for self-expression (16+)
Coming SoonJoin Wakefield Recovery College for a one-off session exploring what relaxation is, different types of relaxation and how you can incorporate relaxation into your routine. Following this course, you will...
Date & times
Venues
Online only
View course Your journey through relaxation