Online Recovery College Courses

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

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Venues

Online only

This 2.5 hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...

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Venues

Online only

This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...

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Venues

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Whether you’re writing for work, a personal project, or just for fun, this friendly and relaxed 2 hour workshop will give you the practical tools to approach any writing task...

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Venues

Online only

This course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...

This course is for anyone who wants to build their confidence. The course will cover both physical and mental techniques that can be used to boost confidence. With increased confidence,...

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Venues

Online only

Christmas is a time for celebration, but for many it can be the toughest part of the year. If you’ve ever found yourself feeling a little less than jolly in...

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Venues

Online only

This programme, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

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Venues

Online only

This is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...

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Venues

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Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...

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Venues

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This course has been designed to offer a basic introduction to alcohol use and raise awareness to help educate participants around the impact of alcohol on children and the health...

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Venues

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This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

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Venues

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Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...

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Venues

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Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

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Venues

Online only

If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...

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Venues

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In this programme, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...

Date & times

Venues

Online only

This introductory course is run by the senior counsellor, Jo Naylor, from Talkthru, a specialist counselling service that provides counselling for pregnancy-related distress such as pregnancy and baby loss. Jo...

This introductory course is run by the senior counsellor, Jo Naylor, from Talkthru, a specialist counselling service that provides counselling for pregnancy-related distress such as pregnancy and baby loss. Jo...

Date & times

Venues

Online only

Join us in this 2hr workshop to discover what the term ‘burnout’ means. During this session you will: define and explore the different factors relating to burnout. recognise the signs...

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Venues

Online only

In this 2-hour workshop you’ll get a brief overview of the different types of substances, the effects they have and the risks posed to those that use them. This course...

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Venues

Online only

This workshop facilitated by Live Well Wakefield, will help you to: Set small, achievable goals to build confidence Develop strategies to manage setbacks on difficult days Practice relaxation techniques for...

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Venues

Online only

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

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Venues

Online only

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...

Date & times

Venues

Online only

Space Station, 6 Denby Dale Road Wakefield WF1 1HR

Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

This introductory course is run by the senior counsellor, Jo Naylor, from Talkthru, a specialist counselling service that provides counselling for pregnancy-related distress such as pregnancy and baby loss. Jo...

This introductory course is run by the senior counsellor, Jo Naylor, from Talkthru, a specialist counselling service that provides counselling for pregnancy-related distress such as pregnancy and baby loss. Jo...

Date & times

Venues

Online only

Join Wakefield Recovery College for a one-off session exploring what relaxation is, different types of relaxation and how you can incorporate relaxation into your routine. Following this course, you will...

Date & times

Venues

Online only