Join us in this workshop to discover what the term ‘burnout’ means. You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with it. You will begin to understand ways to avoid burning out and learn practical coping strategies to maintain a healthy work life balance.
This workshop is suitable for all but may be particularly useful for those who have experienced burnout, or who would like to know a bit more about it and how it is different from day to day stress.
At Online only
Start dates and time
|Term Spring/Summer||Monday||4 July 2022||2pm-4pm||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...View course Coping with life by using relaxation