Feeling positive, busting stress
Online only
Online Recovery College Courses (18+)
This programme, facilitated by Live Well Wakefield, includes:
- Identifying how stress could affect you
- Raising awareness of things you can do to reduce your stress
- Learning a few stress busting exercises
- Setting a plan of things you would like to work on when at home
The aim of the workshop is for you to test your foot in the water by learning different tools that could help you to cope when you are feeling stressed.
At Online only
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term Autumn/Winter | Monday | 5 February 2024 | 2pm-3pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
View course Accepting change
This two and a half hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in...
View course An introduction to autism