Journaling for wellbeing

Fieldhead Campus, Fieldhead Hospital, Ouchthorpe Lane, Wakefield, WF1 3SP

Face to Face Recovery College Courses (18+)

Journaling has been proven to have a positive effect on mental health. This course will provide an opportunity for you to learn how to start journaling as a means to maintain your wellbeing. You will discover the proven benefits of journaling and have the chance to experiment and practice some of the recognised techniques suggested. You will discover a range of activities and prompts including the art of reflection and free writing allowing you to connect to your emotions in a new light.
These sessions will be held on a weekly basis but there will be a week’s break the week commencing the 13th of February 2023.

At Fieldhead Campus

Start dates and time

TermDayDateTimesDuration
Term Spring/SummerWednesday25 January 202310am-12pm5 weeks

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You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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