Journaling for wellbeing

Fieldhead Campus, Fieldhead Hospital, Ouchthorpe Lane, Wakefield, WF1 3SP

Face to Face Recovery College Courses (18+)

Journaling has been proven to have a positive effect on mental health. This course will provide an opportunity for you to learn how to start journaling as a means to maintain your wellbeing. You will discover the proven benefits of journaling and have the chance to experiment and practice some of the recognised techniques suggested. You will discover a range of activities and prompts including the art of reflection and free writing allowing you to connect to your emotions in a new light.

At Fieldhead Campus

Start dates and time

TermDayDateTimesDuration
Term Autumn/WinterWednesday25 January 202310am-12pm5 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Advanced creative writing|

Have you attended our basic “Creative Writing” course? Perhaps you’re already a creative writer and want to perfect those skills a bit more? Our 6 week advanced creative writing course,...

View course Advanced creative writing
An introduction to personality disorder|

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...

Venue

Baghill House Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW

View course An introduction to personality disorder

All courses