Living with and managing anxiety

Online only

St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT

Face to Face Recovery College Courses (18+)

Online Recovery College Courses (18+)

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, other treatment options and general anxiety knowledge. This course is for anyone interested in learning more about anxiety and improving their capacity to manage anxious feelings directed at themselves or others.

It is not necessary to have a deep understanding of anxiety to attend; this is an introduction course for beginners. Students must, however, commit to attending both sessions in order to fully benefit from the course material.

If you wish to gain more of an understanding about what anxiety is and how it effects people, we’d recommend attending our “Understanding anxiety” workshop.

At Online only

Start dates and time

DayDateTimesDuration
Tuesday27 February 202410am-12pm2 weeks

At St. Giles’ Centre

Start dates and time

DayDateTimesDuration
Wednesday5 June 202410am-12pm2 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

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