Managing Breathlessness (18+)
St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT
Face to Face Recovery College Courses
If you find yourself suffering from shortness of breath, or support someone who experiences this – this may be the course for you. Co-produced and delivered in partnership with The Prince of Wales Hospice, this 2-hour session will give you an insight into the physiology of breathing, factors that can impact your breath and gain some insightful tips and techniques to manage breathlessness.
At St. Giles’ Centre
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Tuesday | 21 April 2026 | 10am - 12pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
This course is for anyone who wants to build their confidence. The course will cover both physical and mental techniques that can be used to boost confidence. With increased confidence,...
View course Confidence – mind and body techniques (16+)
Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...
View course Living with and managing anxiety (16+)
This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...
View course An introduction to mindfulness (16+)