Boogie Bounce (16+)
Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT
Face to Face Recovery College Courses
Do you want to try a new, fun and different type of activity to help with your fitness?
Run in partnership with Vibe Fitness, Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements including our key moves – Froggin’, Stompin’ and the Paddle.
- Fantastic Full Body Workout
- Massive Calorie Burn and Weight Loss
- Increased Metabolism
- Relieves Stress
- Low Impact on Joints and Ligaments
- Reduces Cellulite
- Suitable for All Ages, Shapes and Sizes
If you’re looking for some support or things to get involved in to help you to move more, improving your wellbeing, mental health and physical health, check out the Spring edition of the Moving More for My Mental Health Magazine (PDF, 2 MB).
At Vibe Fitness
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Friday | 8 November 2024 | 10am -11am | 4 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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