Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT
Face to Face Recovery College Courses (18+)
Do you want to try a new, fun and different type of activity to help with your fitness?
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements including our key moves – Froggin’, Stompin’ and the Paddle.
- Fantastic Full Body Workout
- Massive Calorie Burn and Weight Loss
- Increased Metabolism
- Relieves Stress
- Low Impact on Joints and Ligaments
- Reduces Cellulite
- Suitable for All Ages, Shapes and Sizes
At Vibe Fitness
Start dates and time
|Term Spring/Summer||Friday||23 February 2024||10am-11am||4 weeks|
|Term Spring/Summer||Friday||8 November 2024||10am - 11am||4 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
This workshop delivered by Red Cross, will explore tools and strategies to build resilience. You will learn to help yourself and others adapt and recover from challenges by identifying practical...View course Adapt and recover from adversity (19+)