Boogie Bounce

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

Face to Face Recovery College Courses (18+)

Do you want to try a new, fun and different type of activity to help with your fitness?

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements including our key moves – Froggin’, Stompin’ and the Paddle.

  • Fantastic Full Body Workout
  • Massive Calorie Burn and Weight Loss
  • Increased Metabolism
  • Relieves Stress
  • Low Impact on Joints and Ligaments
  • Reduces Cellulite
  • Suitable for All Ages, Shapes and Sizes

At Vibe Fitness

Start dates and time

TermDayDateTimesDuration
Term Autumn/WinterWednesday2 November 202210am-10:45am6 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Advanced creative writing|

Have you attended our basic “Creative Writing” course? Perhaps you’re already a creative writer and want to perfect those skills a bit more? Our 6 week advanced creative writing course,...

View course Advanced creative writing
An introduction to personality disorder|

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...

Venue

Baghill House Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW

View course An introduction to personality disorder

All courses