Couch to 5K (16+)
Face to Face Recovery College Courses
Coming SoonOver the course of 9 weeks we will take you from total running beginner through to completing a 5km Parkrun event. We will follow the NHS Couch to 5K scheme to progress steadily and develop both running technique and fitness. This course is a fun introduction to running where the experienced leaders will provide support and encouragement throughout to help you on your running journey.
Who knows, you might be tackling half marathons next (some of our previous participants have gone on to do this!).
Please note: You will need to dress in comfortable clothes and trainers appropriate for exercising in. Ensure you bring a bottle of water but please be advised this will need to be carried. During this course, you will be expected to participate for 9 weeks, and will need to run three times a week. At least one of your running sessions will need to be with your Recovery College group, happening on Wednesdays from the date below.
If you’re looking for some support or things to get involved in to help you to move more, improving your wellbeing, mental health and physical health, check out the Spring edition of the Moving More for My Mental Health Magazine (PDF, 2 MB).
Already enrolled with the College? Then just give us a call on 01924 316946 or email wakefieldrecoverycollege@swyt.nhs.uk to book on to the course.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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