Understanding Obsessive compulsive disorder (OCD) (16+)
Online only

Online Recovery College Courses
Are you curious about obsessive compulsive disorder (OCD) and how it impacts daily life? In this interactive session, you’ll gain a clear understanding of what OCD really is, explore the difference between obsessions and compulsions, and learn how the cycle is maintained. Hear a powerful firsthand account of living with OCD, bust common myths, explore treatment options and how they work.
Whether you want to learn for yourself or support someone you care about, this workshop offers practical insights and knowledge that can make a real difference.
At Online only
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Monday | 9 February 2026 | 9:30am - 12:00noon | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.

This 2.5 hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...
View course An introduction to autism (16+)
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...
View course Understanding anxiety (16+)
Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...
View course Living with and managing anxiety (16+)
In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...
View course Understanding depression (16+)