Understanding anxiety
Online only
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
Prosper House (formally Caduceus House), Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Face to Face Recovery College Courses (18+)
Online Recovery College Courses (18+)
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to our bodies when anxious, how anxiety impacts on life and some brief tips on how anxiety can be managed.
This is a great opportunity to explore anxiety with others who are experiencing the same thing.
If you already feel you have a good understanding of what anxiety is and how it effects us and are instead looking to learn ways to manage anxiety, we would recommend our “Living with and managing anxiety” two week course.
At Online only
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term Autumn/Winter | Wednesday | 24 January 2024 | 10am-12pm | 1 weeks |
| Term Spring/Summer | Wednesday | 1 May 2024 | 1pm-3pm | 1 weeks |
At Pontefract Library
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term Spring/Summer | Wednesday | 20 March 2024 | 1pm-3pm | 1 weeks |
Location
At Prosper House (formally Caduceus House)
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term Spring/Summer | Wednesday | 17 July 2024 | 10am-12pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
View course Accepting change
This workshop delivered by Red Cross, will explore tools and strategies to build resilience. You will learn to help yourself and others adapt and recover from challenges by identifying practical...
View course Adapt and recover from adversity (19+)