Online Discovery College Courses (for 16-25 year olds)
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Friday 3 February 2023 at 1pm-3pm
Venues
Online only
View course Accepting change (16-25)
Coming SoonWe know that young people face a variety of complex challenges in their lives and this workshop aims to provide you with a resilience – building framework to help cope...
Date & times
Wednesday 29 March 2023 at 12pm-1pm
Venues
Online only
View course Coping with challenges (16-19)
Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...
Date & times
Thursday 1 December 2022 at 1:30pm-3pm
Tuesday 21 February 2023 at 1.30pm-3pm
Venues
Online only
View course Managing anxiety (16-25)
This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....
Date & times
Wednesday 22 February 2023 at 1.30pm-3.00pm
Venues
Online only
View course Managing depression (16-25)
This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...
Date & times
Wednesday 8 February 2023 at 1pm-3pm
Venues
Online only
View course Medication and me (16-25)
Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...
Date & times
Wednesday 1 February 2023 at 1pm-3pm
Venues
Online only
View course Self-care and self-soothe (16-25)