Online Discovery College Courses (for 16-25 year olds)
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Monday 3 June 2024 at 10am-12pm
Venues
Online only
View course Accepting change (16-25)Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...
View course Learning more about IBS (16-25)Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...
View course Looking after your sleep (16-25)Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...
Date & times
Monday 24 June 2024 at 1pm-3pm
Venues
Online only
View course Understanding anxiety (16-25)In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...
Date & times
Wednesday 15 May 2024 at 10.30am-12.30pm
Venues
Online only
View course Understanding depression (16-25)