Online Discovery College Courses (for 16-25 year olds)

Accepting change (16-25)|

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...

Date & times

Tuesday 8 November 2022 at 2:30pm-4pm

Venues

Online only

View course Accepting change (16-25)
Dyslexia awareness (16-25)|

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Date & times

Thursday 8 December 2022 at 10:30am-12:30pm

Venues

Online only

View course Dyslexia awareness (16-25)
Looking after your sleep (16-25)|

Having good quality sleep is vital for young people’s health and wellbeing. During this 90 minute session, we will be exploring what you really need to know about sleep, what...

Date & times

Tuesday 11 October 2022 at 10:30am-12pm

Venues

Online only

View course Looking after your sleep (16-25)
Managing anxiety (16-25)|

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Thursday 1 December 2022 at 1:30pm-3pm

Tuesday 24 January 2023 at 10:30am-12pm

Venues

Online only

View course Managing anxiety (16-25)
Managing depression (16-25)|

This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

Date & times

Wednesday 30 November 2022 at 10am-11:30am

Venues

Online only

View course Managing depression (16-25)
Medication and me (16-25)|

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

Date & times

Friday 14 October 2022 at 1pm-3pm

Venues

Online only

View course Medication and me (16-25)