Online Discovery College Courses (for 16-25 year olds)

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...

Date & times

Venues

Online only

This two and a half hour workshop provides an introduction to autism, and how it may affect those diagnosed, from the perspective of someone diagnosed with autism. We will answer...

Date & times

Venues

Online only

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Venues

Online only

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

Date & times

Venues

Online only

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...

Date & times

Venues

Online only

If you are involved with CAMHS and approaching the age that you are due to leave their service and are unsure as to what happens next and what to expect,...

Date & times

Venues

Online only

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

Date & times

Venues

Online only

In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...

Date & times

Venues

Online only