Online Discovery College Courses (for 16-25 year olds)

Accepting change (16-25)|

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...

Date & times

Wednesday 27 September 2023 at 1pm - 3pm

Venues

Online only

View course Accepting change (16-25)
Coping with challenges (16-19)|

We know that young people face a variety of complex challenges in their lives and this workshop aims to provide you with a resilience – building framework to help cope...

Date & times

Thursday 21 September 2023 at 1.30pm-2.30pm

Venues

Online only

View course Coping with challenges (16-19)
Dyslexia awareness (16-25)|Coming Soon

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

View course Dyslexia awareness (16-25)
Looking after your sleep (16-25)|

Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...

Date & times

Wednesday 18 October 2023 at 1:30pm-3pm

Venues

Online only

View course Looking after your sleep (16-25)
Managing anxiety (16-25)|

Join us for this two-session course which has been developed to explore what anxiety is, and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

Date & times

Monday 10 July 2023 at 10:30am-12pm

Venues

Online only

View course Managing anxiety (16-25)
Managing depression (16-25)|Coming Soon

This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

View course Managing depression (16-25)
Medication and me (16-25)|Coming Soon

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

View course Medication and me (16-25)
Self-care and self-soothe (16-25)|Coming Soon

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...

View course Self-care and self-soothe (16-25)
Transitioning from CAMHS to adult/alternative services|

If you are involved with CAMHS and approaching the age that you are due to leave their service and are unsure as to what happens next and what to expect,...

Date & times

Monday 3 July 2023 at 12-1pm

Venues

Online only

View course Transitioning from CAMHS to adult/alternative services