Online Discovery College Courses (for 16-25 year olds)

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...

Date & times

Venues

Online only

We know that young people face a variety of complex challenges in their lives and this workshop aims to provide you with a resilience – building framework to help cope...

Date & times

Venues

Online only

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...

Date & times

Venues

Online only

Join us for this two-session course which has been developed to explore what anxiety is, and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

Date & times

Venues

Online only

This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...

If you are involved with CAMHS and approaching the age that you are due to leave their service and are unsure as to what happens next and what to expect,...

Date & times

Venues

Online only