Online Discovery College Courses (for 16-25 year olds)

Accepting change (16-25)|

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...

Date & times

Monday 3 June 2024 at 10am-12pm

Venues

Online only

View course Accepting change (16-25)
An introduction to autism (16-25)|

This two and a half hour workshop provides an introduction to autism, and how it may affect those diagnosed, from the perspective of someone diagnosed with autism. We will answer...

Date & times

Tuesday 30 April 2024 at 1pm-3.30pm

Venues

Online only

View course An introduction to autism (16-25)
Learning more about IBS (16-25)|

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Wednesday 31 January 2024 at 10am-12pm

Wednesday 24 April 2024 at 10am-12pm

Venues

Online only

View course Learning more about IBS (16-25)
Living with and managing anxiety (16-25)|Coming Soon

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

Date & times

Venues

Online only

View course Living with and managing anxiety (16-25)
Living with and managing depression (16-25)|Coming Soon

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

View course Living with and managing depression (16-25)
Looking after your sleep (16-25)|

Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...

Date & times

Wednesday 10 April 2024 at 1.30pm-3pm

Venues

Online only

View course Looking after your sleep (16-25)
Transitioning from CAMHS to adult/alternative services|

If you are involved with CAMHS and approaching the age that you are due to leave their service and are unsure as to what happens next and what to expect,...

Date & times

Monday 26 February 2024 at 12pm-1pm

Venues

Online only

View course Transitioning from CAMHS to adult/alternative services
Understanding anxiety (16-25)|

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

Date & times

Wednesday 21 February 2024 at 10am-12pm

Wednesday 26 June 2024 at 1pm-3pm

Venues

Online only

View course Understanding anxiety (16-25)
Understanding depression (16-25)|

In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...

Date & times

Wednesday 15 May 2024 at 10.30am-12.30pm

Venues

Online only

View course Understanding depression (16-25)