Online Discovery College Courses (for 16-25 year olds)

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Wednesday 27 September 2023 at 1pm - 3pm
Venues
Online only
View course Accepting change (16-25)
We know that young people face a variety of complex challenges in their lives and this workshop aims to provide you with a resilience – building framework to help cope...
Date & times
Thursday 21 September 2023 at 1.30pm-2.30pm
Venues
Online only
View course Coping with challenges (16-19)
This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...
View course Dyslexia awareness (16-25)
Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...
Date & times
Wednesday 18 October 2023 at 1:30pm-3pm
Venues
Online only
View course Looking after your sleep (16-25)
Join us for this two-session course which has been developed to explore what anxiety is, and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...
Date & times
Monday 10 July 2023 at 10:30am-12pm
Venues
Online only
View course Managing anxiety (16-25)
This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....
View course Managing depression (16-25)
This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...
View course Medication and me (16-25)
Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...
View course Self-care and self-soothe (16-25)
If you are involved with CAMHS and approaching the age that you are due to leave their service and are unsure as to what happens next and what to expect,...
Date & times
Monday 3 July 2023 at 12-1pm
Venues
Online only
View course Transitioning from CAMHS to adult/alternative services