Online Discovery College Courses (for 16-25 year olds)

Accepting change (16-25)|

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...

Date & times

Monday 3 June 2024 at 10am-12pm


Online only

View course Accepting change (16-25)
Learning more about IBS (16-25)|Coming Soon

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

View course Learning more about IBS (16-25)
Looking after your sleep (16-25)|Coming Soon

Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...

View course Looking after your sleep (16-25)
Understanding anxiety (16-25)|

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

Date & times

Monday 24 June 2024 at 1pm-3pm


Online only

View course Understanding anxiety (16-25)
Understanding depression (16-25)|Coming Soon

In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...

View course Understanding depression (16-25)