Online Discovery College Courses (for 16-25 year olds)
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Tuesday 8 November 2022 at 2:30pm-4pm
Venues
Online only
View course Accepting change (16-25)
This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...
Date & times
Thursday 8 December 2022 at 10:30am-12:30pm
Venues
Online only
View course Dyslexia awareness (16-25)
Having good quality sleep is vital for young people’s health and wellbeing. During this 90 minute session, we will be exploring what you really need to know about sleep, what...
Date & times
Tuesday 11 October 2022 at 10:30am-12pm
Venues
Online only
View course Looking after your sleep (16-25)
Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...
Date & times
Thursday 1 December 2022 at 1:30pm-3pm
Tuesday 24 January 2023 at 10:30am-12pm
Venues
Online only
View course Managing anxiety (16-25)
This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....
Date & times
Wednesday 30 November 2022 at 10am-11:30am
Venues
Online only
View course Managing depression (16-25)
This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...
Date & times
Friday 14 October 2022 at 1pm-3pm
Venues
Online only
View course Medication and me (16-25)