Online Discovery College Courses (for 16-25 year olds)

Accepting change (16-25)|

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...

Date & times

Friday 3 February 2023 at 1pm-3pm

Venues

Online only

View course Accepting change (16-25)
Coping with challenges (16-19)|Coming Soon

We know that young people face a variety of complex challenges in their lives and this workshop aims to provide you with a resilience – building framework to help cope...

Date & times

Wednesday 29 March 2023 at 12pm-1pm

Venues

Online only

View course Coping with challenges (16-19)
Managing anxiety (16-25)|

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Thursday 1 December 2022 at 1:30pm-3pm

Tuesday 21 February 2023 at 1.30pm-3pm

Venues

Online only

View course Managing anxiety (16-25)
Managing depression (16-25)|

This introductory course could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

Date & times

Wednesday 22 February 2023 at 1.30pm-3.00pm

Venues

Online only

View course Managing depression (16-25)
Medication and me (16-25)|

This informal and friendly workshop will provide you with the opportunity to find out more about medication with our Chief Pharmacist. Have you or someone you care for just started...

Date & times

Wednesday 8 February 2023 at 1pm-3pm

Venues

Online only

View course Medication and me (16-25)
Self-care and self-soothe (16-25)|

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...

Date & times

Wednesday 1 February 2023 at 1pm-3pm

Venues

Online only

View course Self-care and self-soothe (16-25)