Looking after your sleep (16-25)
Online Discovery College Courses (for 16-25 year olds)
Coming SoonHave you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn some techniques that may help improve your sleep, hopefully helping you feel, looking and performing better?
If you answered yes to any of these questions, then why not join our expert from the sleep charity who will be delivering this 90 minute session to explore what you really need to know about sleep.
This session will be delivered online via Microsoft Teams.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
View course Accepting change (16-25)
This two and a half hour workshop provides an introduction to autism, and how it may affect those diagnosed, from the perspective of someone diagnosed with autism. We will answer...
View course An introduction to autism (16-25)