Looking after your sleep (16-25)

Online only

Online Discovery College Courses (for 16-25 year olds)

Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn some techniques that may help improve your sleep, hopefully helping you feel, looking and performing better?

If you answered yes to any of these questions, then why not join our expert from the sleep charity who will be delivering this 90 minute session to explore what you really need to know about sleep.

This session will be delivered online via Microsoft Teams.

At Online only

Start dates and time

Term Autumn/WinterWednesday18 October 20231:30pm-3pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

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