Looking after your sleep (16-25)

Online only

Online Discovery College Courses (for 16-25 year olds)

Having good quality sleep is vital for young people’s health and wellbeing.

During this 90 minute session, we will be exploring what you really need to know about sleep, what some of the common causes of poor sleep are in young people, the impacts lack of sleep can have and how we can improve your sleep so you feel, look and perform better. You will also learn about the ‘Teen Sleep Hub’ and how you can use this resource to help you sleep better.

At Online only

Start dates and time

TermDayDateTimesDuration
Term Autumn/WinterTuesday11 October 202210:30am-12pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

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