Looking after your sleep (16-25)
Online only

Online Discovery College Courses (for 16-25 year olds)
Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn some techniques that may help improve your sleep, hopefully helping you feel, looking and performing better?
If you answered yes to any of these questions, then why not join our expert from the sleep charity who will be delivering this 90 minute session to explore what you really need to know about sleep.
This session will be delivered online via Microsoft Teams.
At Online only
Start dates and time
Term | Day | Date | Times | Duration |
---|---|---|---|---|
Term Autumn/Winter | Wednesday | 18 October 2023 | 1:30pm-3pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
View course Accepting change (16-25)
Lets talk body positivity! This friendly workshop will give you the opportunity to work toward a positive body image and self-esteem. Body positivity focuses on acceptance of all bodies, regardless...
View course Body image and self esteem workshop (16-25)