Understanding post-traumatic stress reactions

Online courses

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them.

We will look at why post-traumatic stress reactions persist and teach some ways of managing the different symptoms. This workshop will focus on:

  • Understanding common reactions to very distressing or traumatic situations
  • Strategies that can be used to cope with symptoms such as flashbacks
  • How to start rebuilding life after a traumatic experience

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Advanced creative writing|

Have you attended our basic “Creative Writing” course? Perhaps you’re already a creative writer and want to perfect those skills a bit more? Our 6 week advanced creative writing course,...

View course Advanced creative writing
An introduction to mindfulness|

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...

View course An introduction to mindfulness

All courses