New beginnings
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Face to Face Recovery College Courses (18+)
This programme, facilitated by Live Well Wakefield, is aimed at people who are living with any mental health condition.
It is an opportunity for you to learn and share supportive tools and techniques together with others – to help you stay more in control of your emotional wellbeing, and improve the quality of your life
Focus of the programme:
- Set goals to build your confidence
- Explore how food can affect our mood
- Plan set-back strategies for difficult days
- Learn relaxation skills for troubling thought
- Practice tools to manage daily anxiety/mood
Please note that the session running on the 24th June 24 will start at 10am and finish at 12:30pmĀ
At Pontefract Library
Start dates and time
Day | Date | Times | Duration |
---|---|---|---|
Friday | 9 February 2024 | 10:30am-1pm | 7 weeks |
Location
At Prosper House
Start dates and time
Day | Date | Times | Duration |
---|---|---|---|
Monday | 3 June 2024 | 10.30am-1pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
This workshop delivered by Red Cross, will explore tools and strategies to build resilience. You will learn to help yourself and others adapt and recover from challenges by identifying practical...
View course Adapt and recover from adversity (19+)This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...
Venue
Baghill House, Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW
View course An introduction to personality disorder