Improving your sleep
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Face to Face Recovery College Courses (18+)
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about:
- Stages of sleep
- How and why sleep may be disrupted
- Some techniques which people have found to be helpful in improving their sleep
At Prosper House
Start dates and time
Day | Date | Times | Duration |
---|---|---|---|
Wednesday | 22 May 2024 | 1-3pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
This workshop delivered by Red Cross, will explore tools and strategies to build resilience. You will learn to help yourself and others adapt and recover from challenges by identifying practical...
View course Adapt and recover from adversity (19+)Alcohol Awareness – want to know the effects of alcohol, the calorie content, the short- and long-term effects, not only on the person drinking but those around them and the...
View course Alcohol Awareness