Self-care and self-soothe

Fieldhead Campus, Fieldhead Hospital, Ouchthorpe Lane, Wakefield, WF1 3SP

Face to Face Recovery College Courses (18+)

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive coping strategies.

In this workshop we will explore self-care and self-soothe skills that can decrease distress and help you to calm through times of emotional distress or difficulty. Through informative discussions and effective questioning, the workshop aims to share creative and useful self-care and self-soothe ideas. There will be opportunities for participants to network, sharing thoughts and ideas.

The workshop builds on and aspires self-directed resilience, shared and lived experience and the ability to contribute to and practise beneficial self-care/self-soothe skills in a safe space.

At Fieldhead Campus

Start dates and time

Term Autumn/WinterThursday20 October 202210am-12pm1 weeks


Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Advanced creative writing|

Have you attended our basic “Creative Writing” course? Perhaps you’re already a creative writer and want to perfect those skills a bit more? Our 6 week advanced creative writing course,...

View course Advanced creative writing
An introduction to personality disorder|

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...


Baghill House Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW

View course An introduction to personality disorder

All courses