An introduction to self soothe and self care (16+)
Space Station, 6 Denby Dale Road Wakefield WF1 1HR
Face to Face Recovery College Courses
Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive coping strategies.
In this workshop we will explore self-care and self-soothe skills that can decrease distress and help you to calm through times of emotional distress or difficulty. Through informative discussions and effective questioning, the workshop aims to share creative and useful self-care and self-soothe ideas. There will be opportunities for participants to network, sharing thoughts and ideas.
The workshop builds on and aspires self-directed resilience, shared and lived experience and the ability to contribute to and practise beneficial self-care/self-soothe skills in a safe space.
This workshop is part of a trilogy of sessions that are designed by the same facilitator and aim to compliment one another. They are running consecutively for 3 weeks, you can either book on to this session as a one off or multiple weeks by booking them separately. Why not check out the whole series and book your places by clicking the links below…
At Space Station
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Wednesday | 11 March 2026 | 10:00am - 12:30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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