Effective breathing and mindfulness

Online only

Online Recovery College Courses (18+)

Life can be very fast paced and it can be easy to rush through each day, taking things for granted and without paying much attention to the detail of how we breathe or what we experience.

How often do we allow ourselves to simply ‘be’ rather than rush around doing things? We are essentially Human Beings but more often than not we could describe ourselves as ‘Human Doings’!

Taking a moment to breathe effectively and check in with ourselves helps our physical and mental wellbeing. Research shows us that there are many benefits of mindfulness and breathing effectively. We will focus on improving sleep quality and calming anxiety.

This workshops will introduce you to some effective breathing and mindfulness techniques and give you a chance to practise these in a safe environment and we will finish the session with a relaxing guided visualisation.

At Online only

Start dates and time

Term Autumn/WinterMonday13 December 202110.30-12.00pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

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