Coping with challenges (16-19)

Online only

Online Discovery College Courses (for 16-25 year olds)

We know that young people face a variety of complex challenges in their lives and this workshop aims to provide you with a resilience – building framework to help cope with the many challenges that you face. The workshop is delivered by Red Cross and aims that by the end of the session, you will be able to:

• explain how you can cope with challenges using the four pillars of resilience

• understand the relationship between connections with others and resilience

• feel confident to apply what you have learnt to better cope with challenge

At Online only

Start dates and time

TermDayDateTimesDuration
Term Spring/SummerWednesday25 January 20231.30pm-2.30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Accepting change (16-25)|

Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...

View course Accepting change (16-25)
Managing anxiety (16-25)|

Join us for this two-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

View course Managing anxiety (16-25)

All courses