Understanding anxiety

Online courses

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore:

  • The vicious cycle of anxiety
  • How anxiety impacts on life
  • How anxiety can be managed

This is a great opportunity to explore anxiety with others who are experiencing the same thing. The training team will include a person who has experience of anxiety and a person with professional expertise.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

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