Understanding anxiety
Online only

Online courses
This is a great opportunity to explore anxiety with others who are experiencing the same thing, safe in the knowledge that the facilitating team will include at least one person who has experience of anxiety themselves.
At Online only
Start dates and time
Term | Day | Date | Times | Duration |
---|---|---|---|---|
Term Autumn/Winter | Wednesday | 22 September 2021 | 10am-12pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...
View course Coping with life by using relaxation
The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...
View course Lifting your spirits; Enhancing inner strength & wellbeing