Lifting your spirits; Enhancing inner strength & wellbeing

Online only

Online courses

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity, and reflection) to enhance their inner strength and wellbeing, in a safe and relaxed setting by a trained and experienced tutor. You will be able to learn how to access inner resources that can sustain you through difficult and challenging times.

This course, delivered by Pastoral and Spiritual Care’s Nirmala, is not about asking you to force yourself to think positively or suppressing your feelings. It is about providing tools to allow you to choose a way of using your thoughts more positively. It offers practical tools for self- help during times of depression, anxiety and illness to instil feeling of hope and support. It recognises that we have a vast capacity to build resilience on a physical, emotional, mental and spiritual level. The 7 tools you will learn will enable you to support yourself, enhancing your sense of wellbeing and ‘lift your spirits’. It will facilitate processing our thoughts and experiences from a place of stillness and without judgement.

At Online only

Start dates and time

TermDayDateTimesDuration
Term Spring/SummerThursday14 July 20222pm-4pm3 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

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