Improving your sleep

Online courses

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about:

  • Stages of sleep
  • How and why sleep may be disrupted
  • Some techniques which people have been found to be helpful in improving their sleep

The training team will include a person who has experience of poor sleep and a person with professional expertise.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Advanced creative writing|

Have you attended our basic “Creative Writing” course? Perhaps you’re already a creative writer and want to perfect those skills a bit more? Our 6 week advanced creative writing course,...

View course Advanced creative writing
An introduction to mindfulness|

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...

View course An introduction to mindfulness

All courses