Improving your sleep
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about:
- Stages of sleep
- How and why sleep may be disrupted
- Some techniques which people have been found to be helpful in improving their sleep
The training team will include a person who has experience of poor sleep and a person with professional expertise.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
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