Feeling positive, busting stress
This workshop, facilitated by Live Well Wakefield, includes:
- Identifying how stress could affect you
- Raising awareness of things you can do to reduce your stress
- Learning a few stress busting exercises
- Setting a plan of things you would like to work on when at home
The aim of the workshop is for you to test your foot in the water by learning different tools that could help you to cope when you are feeling stressed.
At Online only
Start dates and time
|Term Spring/Summer||Friday||10 June 2022||11am-12:30pm||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...View course Coping with life by using relaxation
The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...View course Lifting your spirits; Enhancing inner strength & wellbeing