Effective breathing and mindfulness (16+)
Online only
Online Recovery College Courses
Life can be very fast paced and it can be easy to rush through each day, taking things for granted and without paying much attention to the detail of how we breathe or what we experience.
How often do we allow ourselves to simply ‘be’ rather than rush around doing things? We are essentially Human Beings but more often than not we could describe ourselves as ‘Human Doings’!
Taking a moment to breathe effectively and check in with ourselves helps our physical and mental wellbeing. Research shows us that there are many benefits of mindfulness and breathing effectively. We will focus on improving sleep quality and calming anxiety.
This workshops will introduce you to some effective breathing and mindfulness techniques and give you a chance to practise these in a safe environment and we will finish the session with a relaxing guided visualisation.
At Online only
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Monday | 13 December 2021 | 10.30-12.00pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
View course For those that give too much : Everyday stress (16+)
Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...
View course Freedom from fibromyalgia (16+)