The M Word; Menopause awareness (16+)
Face to Face Recovery College Courses
Did you know…
- More than 3 out of 4 women experience menopause symptoms at some time.
- 1 in 4 experience serious symptoms.
- 2 in 5 women said their menopause symptoms had been worse than they had expected.
- 8 in 10 women of menopausal age are in work.
- 1 in 100 women reach menopause before the age of 40.
During this one-off workshop, delivered by a qualified Health & Wellbeing Practitioner and in partnership with Henpicked, we will discuss the perimenopause, post menopause and everything in between to help you on your own unique journey during this stage of life. This workshop will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage it. Information will also be shared about how and where you can access support.
This session is open to people of all genders to enable better understanding of the menopause and how to support those going through it.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...
View course An introduction to mindfulness (16+)
Rap is a musical form of vocal delivery that incorporates rhyme, rhythmic speech and street vernacular. Join us to discover the components of rap and learn how to compose and...
View course An introduction to rap (16+)