Quiet the mind – The practice of meditation
Face to Face Recovery College Courses (18+)
Are you always on the go; continually having somewhere to be and something to do? Do you struggle to switch off and give your brain a well deserved break? If so, this might be the course for you.
This interesting introduction to meditation will, over four consecutive weeks teach you some of the history and facts about meditation, the reasons to meditate and how this practice can help us to live in the present moment and experience comfort and stillness. You will learn how to meditate using a variety of techniques and as a group will discuss “The Power Of Now”, and a stillness session in nature during the last session.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
This workshop delivered by Red Cross, will explore tools and strategies to build resilience. You will learn to help yourself and others adapt and recover from challenges by identifying practical...View course Adapt and recover from adversity (19+)